iowamarine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 19th: 140 * -
fat: 0.00g
|
protein: 12.00g
|
carbs: 22.90g
3536  3396
Mon 18th: 1387 * -
fat: 63.08g
|
protein: 76.11g
|
carbs: 128.03g
3563  2176
Sun 17th: 1387 * -
fat: 63.08g
|
protein: 76.11g
|
carbs: 128.03g
3563  2176
Sat 16th: 1387 * -
fat: 63.08g
|
protein: 76.11g
|
carbs: 128.02g
3563  2176
Fri 15th: 738 * -
fat: 17.64g
|
protein: 56.11g
|
carbs: 91.16g
3563  2825
Thu 14th: 1864 -
fat: 80.72g
|
protein: 119.22g
|
carbs: 165.29g
3563  1699
Wed 13th: 2224 * -
fat: 90.06g
|
protein: 136.47g
|
carbs: 222.78g
3563  1339
Tue 12th: 2097 * -
fat: 48.85g
|
protein: 93.07g
|
carbs: 337.01g
3563  1466
Mon 11th: 331 * -
fat: 0.74g
|
protein: 3.45g
|
carbs: 83.29g
3094  2763
Sun 10th: 331 * -
fat: 0.74g
|
protein: 3.45g
|
carbs: 83.29g
4150  3819
Sat 9th: 1462 -
fat: 63.82g
|
protein: 66.61g
|
carbs: 158.93g
3627  2165
Fri 8th: 1462 * -
fat: 63.82g
|
protein: 66.61g
|
carbs: 158.93g
3627  2165
Thu 7th: 1462 * -
fat: 63.82g
|
protein: 66.61g
|
carbs: 158.93g
3627*  2165
Wed 6th: 1457 * -
fat: 63.82g
|
protein: 66.56g
|
carbs: 157.42g
3627  2170
Tue 5th: 2097 -
fat: 48.85g
|
protein: 93.07g
|
carbs: 337.01g
3627  1530
Mon 4th: 2097 -
fat: 48.85g
|
protein: 93.07g
|
carbs: 337.01g
3634  1537
Sun 3rd: 630 * -
fat: 20.74g
|
protein: 25.54g
|
carbs: 87.32g
3627  2997
Sat 2nd: 630 * -
fat: 20.74g
|
protein: 25.54g
|
carbs: 87.32g
3627  2997
Fri 1st: 903 * -
fat: 32.28g
|
protein: 35.10g
|
carbs: 123.38g
3627  2724
January 2013
Thu 31st: 1929 * -
fat: 81.46g
|
protein: 109.72g
|
carbs: 195.29g
3627  1698

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