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pyopyo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 6th: 704 * 47%
fat: 13.38g
|
protein: 30.25g
|
carbs: 116.47g
2108  1404
Tue 5th: 999 67%
fat: 79.53g
|
protein: 44.02g
|
carbs: 115.68g
2642*  1643
Mon 4th: 1085 72%
fat: 54.77g
|
protein: 67.16g
|
carbs: 60.50g
2618*  1533
Sun 3rd: 1077 72%
fat: 28.01g
|
protein: 98.75g
|
carbs: 108.47g
2354*  1277
Sat 2nd: 1121 75%
fat: 20.39g
|
protein: 61.16g
|
carbs: 156.25g
3042*  1921
Fri 1st: 2141 143%
fat: 86.03g
|
protein: 100.30g
|
carbs: 227.59g
1839*  302
January 2013
Thu 31st: 1122 75%
fat: 40.41g
|
protein: 68.72g
|
carbs: 112.64g
2356  1234
Wed 30th: 1125 75%
fat: 32.56g
|
protein: 60.35g
|
carbs: 114.03g
2144*  1019
Tue 29th: 1129 75%
fat: 44.62g
|
protein: 76.03g
|
carbs: 112.23g
2244*  1115

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