MikyMike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 13th: 706 * 34%
fat: 26.64g
|
protein: 22.31g
|
carbs: 94.73g
- -
Wed 12th: 1884 * 90%
fat: 107.38g
|
protein: 98.81g
|
carbs: 126.53g
- -
February 2017
Thu 9th: 1351 * 64%
fat: 79.59g
|
protein: 55.29g
|
carbs: 105.39g
2837*  1486
Wed 8th: 2950 * 140%
fat: 146.95g
|
protein: 139.55g
|
carbs: 169.61g
3727*  777
Tue 7th: 1146 * 55%
fat: 43.05g
|
protein: 38.45g
|
carbs: 153.91g
3716*  2570
Mon 6th: 1830 * 87%
fat: 117.62g
|
protein: 100.86g
|
carbs: 88.74g
2607*  777
October 2016
Sun 30th: 511 * 19%
fat: 0.00g
|
protein: 3.67g
|
carbs: 31.99g
- -
May 2015
Thu 7th: 1346 * 50%
fat: 61.67g
|
protein: 37.32g
|
carbs: 154.67g
- -
Sat 2nd: 408 * 15%
fat: 11.96g
|
protein: 18.32g
|
carbs: 63.54g
- -
January 2015
Thu 1st: 921 * 34%
fat: 34.03g
|
protein: 32.73g
|
carbs: 115.97g
2775*  1854
June 2014
Sat 21st: 1051 * 39%
fat: 18.96g
|
protein: 47.32g
|
carbs: 126.04g
2188*  1137
Thu 19th: 1535 * 57%
fat: 58.15g
|
protein: 43.50g
|
carbs: 210.17g
2502*  967
Wed 18th: 357 * 13%
fat: 10.94g
|
protein: 14.48g
|
carbs: 51.92g
2502*  2145
Tue 17th: 1934 * 72%
fat: 95.91g
|
protein: 59.19g
|
carbs: 148.42g
2345*  411
Mon 16th: 2367 * 88%
fat: 126.83g
|
protein: 51.66g
|
carbs: 242.66g
2345*  22
Sun 15th: 1459 * 54%
fat: 73.14g
|
protein: 65.63g
|
carbs: 129.12g
2188*  729
Sat 14th: - - 2394* -
Fri 13th: 1990 * 74%
fat: 80.72g
|
protein: 68.28g
|
carbs: 154.08g
2332*  342
Thu 12th: 1155 * 43%
fat: 39.84g
|
protein: 60.89g
|
carbs: 134.38g
2175*  1020
Wed 11th: 2377 * 88%
fat: 108.47g
|
protein: 70.25g
|
carbs: 262.72g
3470*  1093
Tue 10th: 1996 * 74%
fat: 70.18g
|
protein: 129.97g
|
carbs: 209.82g
2175*  179

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