| January 2014 |
| Fri 17th: |
905 *
|
60%
|
fat: 41.57g |
| |
protein: 24.17g |
| |
carbs: 108.29g |
|
-
|
-
|
| Thu 16th: |
300 *
|
20%
|
fat: 10.09g |
| |
protein: 2.57g |
| |
carbs: 48.19g |
|
-
|
-
|
| Wed 15th: |
1539 *
|
103%
|
fat: 67.84g |
| |
protein: 72.32g |
| |
carbs: 163.19g |
|
-
|
-
|
| Tue 14th: |
1796
|
120%
|
fat: 70.63g |
| |
protein: 76.44g |
| |
carbs: 224.02g |
|
-
|
-
|
| Mon 13th: |
2115
|
141%
|
fat: 87.92g |
| |
protein: 83.67g |
| |
carbs: 255.26g |
|
-
|
-
|
| Sat 11th: |
335 *
|
22%
|
fat: 3.09g |
| |
protein: 13.57g |
| |
carbs: 61.19g |
|
-
|
-
|
| Fri 10th: |
821 *
|
55%
|
fat: 44.38g |
| |
protein: 26.04g |
| |
carbs: 92.21g |
|
-
|
-
|
| Thu 9th: |
1863 *
|
124%
|
fat: 50.78g |
| |
protein: 76.95g |
| |
carbs: 256.68g |
|
-
|
-
|
| Wed 8th: |
1424 *
|
95%
|
fat: 51.81g |
| |
protein: 43.48g |
| |
carbs: 205.67g |
|
-
|
-
|
| Tue 7th: |
1479 *
|
99%
|
fat: 69.18g |
| |
protein: 60.55g |
| |
carbs: 158.22g |
|
-
|
-
|
| Mon 6th: |
1429 *
|
95%
|
fat: 51.43g |
| |
protein: 42.64g |
| |
carbs: 195.43g |
|
-
|
-
|
| Sun 5th: |
1736
|
116%
|
fat: 64.67g |
| |
protein: 60.75g |
| |
carbs: 242.03g |
|
-
|
-
|
| Fri 3rd: |
575 *
|
38%
|
fat: 23.09g |
| |
protein: 28.53g |
| |
carbs: 59.19g |
|
-
|
-
|
| December 2013 |
| Wed 11th: |
1764
|
118%
|
fat: 77.08g |
| |
protein: 65.14g |
| |
carbs: 211.54g |
|
-
|
-
|
| Tue 10th: |
1415 *
|
94%
|
fat: 48.38g |
| |
protein: 35.85g |
| |
carbs: 207.27g |
|
-
|
-
|
| Mon 9th: |
1495
|
100%
|
fat: 51.09g |
| |
protein: 58.07g |
| |
carbs: 204.44g |
|
-
|
-
|
| Sun 8th: |
1455
|
97%
|
fat: 56.66g |
| |
protein: 47.79g |
| |
carbs: 190.81g |
|
-
|
-
|
| Sat 7th: |
1559
|
104%
|
fat: 66.41g |
| |
protein: 68.65g |
| |
carbs: 172.27g |
|
-
|
-
|
| Fri 6th: |
400 *
|
27%
|
fat: 12.34g |
| |
protein: 7.82g |
| |
carbs: 61.69g |
|
-
|
-
|
| Thu 5th: |
874 *
|
58%
|
fat: 37.13g |
| |
protein: 16.09g |
| |
carbs: 119.33g |
|
-
|
-
|
