Vjossa_b's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 12th: - - 1714* -
March 2013
Thu 21st: 827 * 46%
fat: 23.96g
|
protein: 20.50g
|
carbs: 132.62g
- -
Tue 19th: 612 * 34%
fat: 25.69g
|
protein: 11.86g
|
carbs: 81.43g
- -
Mon 18th: 1190 * 66%
fat: 39.25g
|
protein: 37.73g
|
carbs: 171.15g
- -
Thu 14th: 668 * 37%
fat: 41.22g
|
protein: 35.59g
|
carbs: 50.32g
- -
Wed 13th: 779 * 43%
fat: 17.97g
|
protein: 34.35g
|
carbs: 121.46g
- -
Tue 12th: 924 * 51%
fat: 23.58g
|
protein: 41.05g
|
carbs: 138.29g
- -
Mon 11th: 605 * 34%
fat: 24.11g
|
protein: 21.37g
|
carbs: 76.51g
- -
Sun 10th: 1078 * 60%
fat: 33.49g
|
protein: 59.08g
|
carbs: 105.53g
1821*  743
Sat 9th: 967 * 54%
fat: 39.68g
|
protein: 39.85g
|
carbs: 113.84g
1777*  810
Fri 8th: 1074 * 60%
fat: 56.81g
|
protein: 66.62g
|
carbs: 78.48g
1848*  774
Thu 7th: 1067 * 59%
fat: 51.36g
|
protein: 32.52g
|
carbs: 123.56g
1889*  822
Wed 6th: 1051 * 58%
fat: 30.82g
|
protein: 51.48g
|
carbs: 147.00g
- -
Tue 5th: 868 * 48%
fat: 27.15g
|
protein: 59.34g
|
carbs: 96.27g
1850*  982
Mon 4th: 1352 * 75%
fat: 24.88g
|
protein: 46.83g
|
carbs: 242.10g
1806*  454
Sun 3rd: 1111 * 62%
fat: 45.95g
|
protein: 65.61g
|
carbs: 118.15g
1773*  662
Sat 2nd: 1115 * 62%
fat: 38.75g
|
protein: 38.14g
|
carbs: 157.18g
1773*  658
Fri 1st: 1150 * 64%
fat: 26.87g
|
protein: 50.34g
|
carbs: 183.70g
1795*  645
February 2013
Thu 28th: 571 * 32%
fat: 15.16g
|
protein: 48.48g
|
carbs: 64.85g
- -
Wed 27th: 701 * 39%
fat: 19.87g
|
protein: 34.96g
|
carbs: 98.94g
- -
Tue 26th: 1043 * 58%
fat: 27.52g
|
protein: 29.46g
|
carbs: 176.89g
1905*  862

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