AdrianaZapata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sun 24th: 798 * 53%
fat: 55.51g
|
protein: 44.59g
|
carbs: 22.52g
- -
Sat 23rd: 932 * 62%
fat: 67.53g
|
protein: 73.23g
|
carbs: 2.51g
- -
Fri 22nd: 207 * 14%
fat: 0.00g
|
protein: 0.00g
|
carbs: 53.53g
- -
Thu 21st: 1274 * 85%
fat: 87.92g
|
protein: 110.23g
|
carbs: 2.01g
- -
Wed 20th: 1194 * 80%
fat: 77.13g
|
protein: 99.43g
|
carbs: 20.32g
- -
Tue 19th: 700 * 47%
fat: 46.70g
|
protein: 58.29g
|
carbs: 4.01g
- -
Mon 18th: 749 * 50%
fat: 48.83g
|
protein: 56.56g
|
carbs: 13.74g
- -
Sat 16th: 541 * 36%
fat: 40.84g
|
protein: 32.22g
|
carbs: 4.94g
- -
Fri 15th: 1102 * 73%
fat: 71.34g
|
protein: 84.65g
|
carbs: 42.47g
- -
Thu 14th: 1240 * 83%
fat: 93.15g
|
protein: 77.67g
|
carbs: 20.96g
- -
Wed 13th: 1735 * 116%
fat: 110.98g
|
protein: 160.67g
|
carbs: 17.47g
- -
Tue 12th: 1242 * 83%
fat: 80.70g
|
protein: 111.08g
|
carbs: 7.48g
- -
Mon 11th: 1146 * 76%
fat: 80.99g
|
protein: 79.03g
|
carbs: 28.87g
- -
Sun 10th: 1074 * 72%
fat: 51.33g
|
protein: 77.12g
|
carbs: 84.26g
- -
January 2013
Mon 28th: 1409 * 83%
fat: 39.15g
|
protein: 93.45g
|
carbs: 170.73g
- -
Sun 27th: 2510 * 148%
fat: 104.90g
|
protein: 132.17g
|
carbs: 261.82g
- -

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