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sherrigriggs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 25th: 428 * 24%
fat: 25.63g
|
protein: 28.55g
|
carbs: 24.32g
- -
January 2014
Fri 17th: 358 * 20%
fat: 17.13g
|
protein: 4.96g
|
carbs: 52.04g
- -
Sat 11th: 365 * 20%
fat: 20.12g
|
protein: 25.52g
|
carbs: 20.60g
- -
Fri 10th: 465 * 26%
fat: 16.76g
|
protein: 17.98g
|
carbs: 62.07g
- -
Thu 9th: 1518 * 84%
fat: 62.59g
|
protein: 112.27g
|
carbs: 135.24g
- -
Wed 8th: 1003 * 56%
fat: 45.46g
|
protein: 61.78g
|
carbs: 98.20g
- -
Tue 7th: 1824 * 101%
fat: 71.20g
|
protein: 121.39g
|
carbs: 190.29g
- -
Mon 6th: 1861 * 103%
fat: 107.91g
|
protein: 151.54g
|
carbs: 73.75g
- -
Sun 5th: 1172 * 65%
fat: 97.76g
|
protein: 42.38g
|
carbs: 34.61g
- -
December 2013
Tue 3rd: 810 * 45%
fat: 29.50g
|
protein: 66.49g
|
carbs: 75.19g
- -
Mon 2nd: 1770 * 98%
fat: 57.26g
|
protein: 104.89g
|
carbs: 210.80g
2557*  787
November 2013
Fri 1st: 642 * 36%
fat: 10.18g
|
protein: 43.43g
|
carbs: 86.50g
- -
October 2013
Fri 25th: 2140 * 119%
fat: 76.41g
|
protein: 128.14g
|
carbs: 231.74g
2415*  275
Thu 17th: 1713 * 95%
fat: 71.43g
|
protein: 107.79g
|
carbs: 164.53g
2408*  695
Wed 9th: 297 * 16%
fat: 17.43g
|
protein: 14.68g
|
carbs: 19.63g
2443*  2146
Tue 8th: 1719 * 96%
fat: 54.86g
|
protein: 127.96g
|
carbs: 175.77g
2696*  977
Mon 7th: 1605 * 89%
fat: 53.49g
|
protein: 118.05g
|
carbs: 167.99g
2696*  1091
Fri 4th: 2607 * 145%
fat: 102.47g
|
protein: 126.94g
|
carbs: 293.30g
2408*  199
Wed 2nd: 1494 * 83%
fat: 69.97g
|
protein: 64.29g
|
carbs: 152.38g
- -
September 2013
Tue 24th: 1811 * 101%
fat: 59.58g
|
protein: 105.34g
|
carbs: 137.05g
- -

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