toxic1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 17th: 351 * 22%
fat: 20.30g
|
protein: 6.20g
|
carbs: 37.50g
- -
Wed 1st: 679 * 42%
fat: 35.02g
|
protein: 14.09g
|
carbs: 75.53g
- -
March 2013
Tue 26th: 1287 * 80%
fat: 46.66g
|
protein: 40.22g
|
carbs: 134.46g
- -
Mon 25th: 1540 * 96%
fat: 55.40g
|
protein: 61.06g
|
carbs: 196.31g
2184*  644
Tue 19th: 1397 * 87%
fat: 34.32g
|
protein: 60.18g
|
carbs: 190.22g
2059*  662
Mon 18th: 1612 * 101%
fat: 38.55g
|
protein: 50.14g
|
carbs: 183.34g
2131*  519
Sun 17th: 2049 * 128%
fat: 66.12g
|
protein: 55.15g
|
carbs: 310.98g
2648*  599
February 2013
Wed 20th: 1297 * 81%
fat: 33.41g
|
protein: 71.81g
|
carbs: 156.75g
- -
Tue 19th: 1998 * 125%
fat: 72.66g
|
protein: 59.02g
|
carbs: 190.41g
2132*  134
Tue 5th: 3578 * 224%
fat: 133.39g
|
protein: 92.06g
|
carbs: 414.43g
1848*  1730
Mon 4th: 677 * 42%
fat: 18.42g
|
protein: 15.06g
|
carbs: 261.00g
- -
Sun 3rd: 1777 * 111%
fat: 72.05g
|
protein: 37.69g
|
carbs: 249.20g
2070*  293
Sat 2nd: 2439 * 152%
fat: 111.90g
|
protein: 79.60g
|
carbs: 279.01g
2338*  101
Fri 1st: 1802 * 113%
fat: 51.87g
|
protein: 55.89g
|
carbs: 264.67g
2106*  304
January 2013
Thu 31st: 1961 * 123%
fat: 76.02g
|
protein: 69.33g
|
carbs: 219.52g
2153*  192
Wed 30th: 1998 * 125%
fat: 57.48g
|
protein: 74.53g
|
carbs: 190.37g
2145*  147
Tue 29th: 1749 * 109%
fat: 59.92g
|
protein: 58.83g
|
carbs: 209.37g
2153*  404
Mon 28th: 1620 * 101%
fat: 35.60g
|
protein: 72.27g
|
carbs: 228.48g
1967*  347
Sun 27th: 1964 123%
fat: 63.94g
|
protein: 45.91g
|
carbs: 165.11g
1867*  97
Sat 26th: 222 * 14%
fat: 4.00g
|
protein: 1.50g
|
carbs: 17.24g
- -

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