scheshire's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 15th: 1245 104%
fat: 65.71g
|
protein: 97.70g
|
carbs: 67.85g
3573  2328
Thu 14th: 1171 98%
fat: 36.44g
|
protein: 46.31g
|
carbs: 166.32g
2867  1696
Wed 13th: 1292 108%
fat: 37.28g
|
protein: 27.99g
|
carbs: 196.46g
2369  1077
Tue 12th: 1336 111%
fat: 63.66g
|
protein: 45.88g
|
carbs: 139.89g
2247  911
Mon 11th: 947 79%
fat: 46.29g
|
protein: 51.71g
|
carbs: 82.84g
2781  1834
Sun 10th: 1025 85%
fat: 48.71g
|
protein: 68.05g
|
carbs: 69.03g
2734  1709
Sat 9th: 1461 122%
fat: 45.98g
|
protein: 58.20g
|
carbs: 149.49g
3062  1601
Fri 8th: 1534 128%
fat: 70.49g
|
protein: 67.80g
|
carbs: 135.71g
2706  1172
Thu 7th: 1111 93%
fat: 41.41g
|
protein: 53.21g
|
carbs: 140.32g
3118  2007
Wed 6th: 759 63%
fat: 23.71g
|
protein: 55.40g
|
carbs: 81.19g
2406  1647
Tue 5th: 1203 100%
fat: 48.97g
|
protein: 53.98g
|
carbs: 138.43g
2599  1396
Mon 4th: 1416 118%
fat: 52.96g
|
protein: 53.60g
|
carbs: 184.57g
2939  1523
Sun 3rd: 1554 130%
fat: 64.20g
|
protein: 74.34g
|
carbs: 165.71g
3440  1886
Sat 2nd: 1397 116%
fat: 60.85g
|
protein: 76.57g
|
carbs: 119.18g
2806  1409
Fri 1st: 1264 105%
fat: 34.60g
|
protein: 60.61g
|
carbs: 188.44g
3695  2431
January 2013
Thu 31st: 1115 93%
fat: 29.33g
|
protein: 55.20g
|
carbs: 164.96g
2891  1776
Wed 30th: 1360 113%
fat: 36.90g
|
protein: 41.28g
|
carbs: 151.23g
2986  1626
Tue 29th: 1082 90%
fat: 10.80g
|
protein: 33.92g
|
carbs: 180.45g
2736  1654
Mon 28th: 1332 111%
fat: 46.32g
|
protein: 61.06g
|
carbs: 172.04g
2871  1539
Sun 27th: 3343 209%
fat: 121.32g
|
protein: 86.16g
|
carbs: 424.78g
2871  472

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