Dawnbouchard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 17th: 490 * 33%
fat: 17.25g
|
protein: 24.59g
|
carbs: 60.35g
- -
Tue 16th: 1654 * 110%
fat: 59.29g
|
protein: 61.13g
|
carbs: 169.92g
2379*  725
Wed 10th: 1530 * 102%
fat: 62.21g
|
protein: 58.52g
|
carbs: 159.31g
- -
Tue 9th: 1639 * 109%
fat: 67.52g
|
protein: 55.94g
|
carbs: 158.76g
2379*  740
Mon 8th: 2248 * 150%
fat: 73.54g
|
protein: 85.79g
|
carbs: 280.79g
2473*  225
Fri 5th: 1082 * 72%
fat: 44.05g
|
protein: 49.11g
|
carbs: 114.62g
2248*  1166
Thu 4th: 355 * 24%
fat: 7.23g
|
protein: 12.41g
|
carbs: 61.50g
2248*  1893
Wed 3rd: 1044 * 70%
fat: 39.59g
|
protein: 74.12g
|
carbs: 98.42g
2473*  1429
Tue 2nd: 1686 * 112%
fat: 44.00g
|
protein: 72.17g
|
carbs: 133.90g
2248*  562
Mon 1st: 1524 * 102%
fat: 40.76g
|
protein: 56.16g
|
carbs: 132.23g
- -
January 2016
Sat 30th: 556 * 37%
fat: 29.97g
|
protein: 26.97g
|
carbs: 38.42g
- -
Fri 29th: 1291 * 86%
fat: 32.39g
|
protein: 39.12g
|
carbs: 92.40g
2793*  1502
Thu 28th: 1388 * 93%
fat: 43.19g
|
protein: 54.57g
|
carbs: 162.42g
2826*  1438
Wed 27th: 1544 * 103%
fat: 56.28g
|
protein: 46.53g
|
carbs: 100.30g
1750*  206
February 2013
Sat 23rd: - - 2658 -

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