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debc1246's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 788 * 53%
fat: 21.69g
|
protein: 56.36g
|
carbs: 102.10g
- -
Wed 22nd: 1323 * 88%
fat: 34.50g
|
protein: 47.86g
|
carbs: 114.51g
- -
Tue 21st: 2037 * 136%
fat: 82.13g
|
protein: 89.76g
|
carbs: 153.96g
- -
Fri 17th: 650 * 43%
fat: 16.00g
|
protein: 30.00g
|
carbs: 107.00g
- -
Wed 15th: 675 * 45%
fat: 29.27g
|
protein: 34.35g
|
carbs: 74.03g
- -
Tue 14th: 641 * 43%
fat: 24.07g
|
protein: 35.78g
|
carbs: 77.69g
- -
Mon 13th: 690 * 46%
fat: 22.50g
|
protein: 28.00g
|
carbs: 103.00g
- -
Fri 10th: 798 * 53%
fat: 24.74g
|
protein: 21.91g
|
carbs: 138.48g
- -
Thu 9th: 680 * 45%
fat: 20.50g
|
protein: 37.50g
|
carbs: 94.50g
- -
Wed 8th: 1353 * 90%
fat: 31.49g
|
protein: 34.69g
|
carbs: 145.97g
- -
Mon 6th: 626 * 42%
fat: 24.49g
|
protein: 23.33g
|
carbs: 91.96g
- -
Fri 3rd: 802 * 53%
fat: 21.18g
|
protein: 50.55g
|
carbs: 120.98g
- -
Thu 2nd: 2117 * 141%
fat: 80.30g
|
protein: 105.62g
|
carbs: 167.74g
- -
Wed 1st: 741 * 49%
fat: 21.07g
|
protein: 25.28g
|
carbs: 124.19g
- -
April 2013
Tue 30th: 671 * 45%
fat: 17.07g
|
protein: 31.28g
|
carbs: 105.19g
- -
Mon 29th: 1472 * 98%
fat: 43.05g
|
protein: 71.37g
|
carbs: 127.18g
- -
Fri 26th: 619 * 41%
fat: 19.46g
|
protein: 37.91g
|
carbs: 76.57g
- -
Thu 25th: 1733 * 116%
fat: 57.33g
|
protein: 67.84g
|
carbs: 160.61g
- -
Wed 24th: 620 * 41%
fat: 24.00g
|
protein: 26.50g
|
carbs: 84.50g
- -
Tue 23rd: 1482 * 99%
fat: 46.76g
|
protein: 46.36g
|
carbs: 137.51g
- -

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