amyd914's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 4th: 1283 92%
fat: 55.52g
|
protein: 84.09g
|
carbs: 113.35g
- -
Mon 1st: 1080 * 77%
fat: 33.01g
|
protein: 77.79g
|
carbs: 114.46g
2724*  1644
November 2014
Sat 29th: 1114 80%
fat: 53.82g
|
protein: 73.80g
|
carbs: 85.66g
2752*  1638
Fri 28th: 472 * 34%
fat: 21.14g
|
protein: 27.85g
|
carbs: 42.28g
- -
Thu 27th: 1354 * 97%
fat: 42.98g
|
protein: 56.55g
|
carbs: 181.55g
- -
Mon 24th: 1081 77%
fat: 36.42g
|
protein: 69.75g
|
carbs: 120.87g
- -
Sun 23rd: 342 * 24%
fat: 22.04g
|
protein: 15.27g
|
carbs: 23.40g
- -
Fri 21st: 426 * 30%
fat: 22.95g
|
protein: 31.15g
|
carbs: 19.82g
- -
Thu 20th: 752 54%
fat: 36.14g
|
protein: 41.85g
|
carbs: 66.28g
- -
Wed 19th: 112 * 8%
fat: 0.14g
|
protein: 12.85g
|
carbs: 13.28g
- -
Tue 18th: 948 * 68%
fat: 41.94g
|
protein: 47.22g
|
carbs: 95.09g
- -
Sun 16th: 1232 88%
fat: 47.65g
|
protein: 84.44g
|
carbs: 118.45g
2802*  1570
Sat 15th: 584 * 42%
fat: 17.68g
|
protein: 41.24g
|
carbs: 64.31g
2814*  2230
Fri 14th: - - 2704* -
Thu 13th: 1213 87%
fat: 61.47g
|
protein: 59.50g
|
carbs: 103.04g
- -
Wed 12th: 1301 93%
fat: 44.80g
|
protein: 110.72g
|
carbs: 114.33g
- -
Tue 11th: 500 * 36%
fat: 22.63g
|
protein: 38.84g
|
carbs: 34.94g
- -
Sun 9th: 323 * 23%
fat: 7.32g
|
protein: 21.96g
|
carbs: 41.37g
- -
Sat 8th: 1527 * 109%
fat: 65.30g
|
protein: 104.38g
|
carbs: 134.04g
2818*  1291
Fri 7th: 211 * 15%
fat: 1.74g
|
protein: 13.48g
|
carbs: 35.50g
- -
Thu 6th: 1450 104%
fat: 48.73g
|
protein: 119.33g
|
carbs: 125.60g
2852*  1402

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