| April 2024 |
| Sat 6th: |
1117 *
|
86%
|
fat: 50.50g |
| |
protein: 46.64g |
| |
carbs: 114.26g |
|
-
|
-
|
| Fri 5th: |
919 *
|
71%
|
fat: 52.66g |
| |
protein: 40.33g |
| |
carbs: 71.34g |
|
-
|
-
|
| Tue 2nd: |
1240 *
|
95%
|
fat: 56.31g |
| |
protein: 52.38g |
| |
carbs: 133.14g |
|
-
|
-
|
| April 2022 |
| Thu 28th: |
1520 *
|
117%
|
fat: 95.00g |
| |
protein: 81.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Wed 20th: |
1480 *
|
114%
|
fat: 83.28g |
| |
protein: 86.94g |
| |
carbs: 98.06g |
|
-
|
-
|
| Sun 10th: |
291 *
|
22%
|
fat: 25.45g |
| |
protein: 13.76g |
| |
carbs: 2.34g |
|
-
|
-
|
| Thu 7th: |
269 *
|
21%
|
fat: 10.70g |
| |
protein: 25.70g |
| |
carbs: 18.00g |
|
-
|
-
|
| Wed 6th: |
420 *
|
32%
|
fat: 16.00g |
| |
protein: 12.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Mon 4th: |
660 *
|
51%
|
fat: 40.00g |
| |
protein: 28.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Sun 3rd: |
824 *
|
63%
|
fat: 50.54g |
| |
protein: 53.39g |
| |
carbs: 40.00g |
|
-
|
-
|
| Sat 2nd: |
738 *
|
57%
|
fat: 57.27g |
| |
protein: 34.29g |
| |
carbs: 50.38g |
|
-
|
-
|
| Fri 1st: |
1224 *
|
94%
|
fat: 77.65g |
| |
protein: 93.57g |
| |
carbs: 34.19g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
1139 *
|
88%
|
fat: 70.37g |
| |
protein: 58.08g |
| |
carbs: 89.96g |
|
-
|
-
|
| Sun 27th: |
437 *
|
34%
|
fat: 34.90g |
| |
protein: 23.63g |
| |
carbs: 8.30g |
|
-
|
-
|
| Sat 26th: |
1274 *
|
98%
|
fat: 92.44g |
| |
protein: 50.18g |
| |
carbs: 73.35g |
|
-
|
-
|
| Fri 25th: |
936 *
|
72%
|
fat: 53.67g |
| |
protein: 66.80g |
| |
carbs: 44.80g |
|
-
|
-
|
| Thu 24th: |
1205 *
|
93%
|
fat: 74.31g |
| |
protein: 94.74g |
| |
carbs: 29.61g |
|
-
|
-
|
| Wed 23rd: |
1386 *
|
107%
|
fat: 78.36g |
| |
protein: 127.61g |
| |
carbs: 30.14g |
|
-
|
-
|
| Tue 22nd: |
986 *
|
76%
|
fat: 59.94g |
| |
protein: 55.43g |
| |
carbs: 49.43g |
|
-
|
-
|
| Mon 21st: |
1032 *
|
79%
|
fat: 65.23g |
| |
protein: 74.79g |
| |
carbs: 37.33g |
|
-
|
-
|
