amyd914's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Sun 20th: 1291 * 72%
fat: 38.74g
|
protein: 90.48g
|
carbs: 152.88g
2906*  1615
Sat 19th: 464 * 23%
fat: 16.06g
|
protein: 27.52g
|
carbs: 62.12g
- -
Fri 18th: 1584 * 79%
fat: 52.38g
|
protein: 63.94g
|
carbs: 222.03g
- -
January 2016
Sat 30th: 1331 * 95%
fat: 35.27g
|
protein: 70.63g
|
carbs: 182.73g
- -
Tue 26th: 1165 * 83%
fat: 45.58g
|
protein: 69.39g
|
carbs: 124.28g
- -
Mon 25th: 210 * 15%
fat: 2.00g
|
protein: 26.00g
|
carbs: 20.00g
- -
Sat 16th: 1218 * 87%
fat: 37.10g
|
protein: 70.60g
|
carbs: 149.34g
2839*  1621
March 2015
Wed 11th: 180 * 13%
fat: 0.00g
|
protein: 3.00g
|
carbs: 42.00g
- -
February 2015
Wed 11th: 1296 93%
fat: 62.11g
|
protein: 71.73g
|
carbs: 117.43g
2883*  1587
Mon 9th: 841 * 60%
fat: 26.76g
|
protein: 57.72g
|
carbs: 93.08g
- -
December 2014
Thu 4th: 1283 92%
fat: 55.52g
|
protein: 84.09g
|
carbs: 113.35g
- -
Mon 1st: 1080 * 77%
fat: 33.01g
|
protein: 77.79g
|
carbs: 114.46g
2724*  1644
November 2014
Sat 29th: 1114 80%
fat: 53.82g
|
protein: 73.80g
|
carbs: 85.66g
2752*  1638
Fri 28th: 472 * 34%
fat: 21.14g
|
protein: 27.85g
|
carbs: 42.28g
- -
Thu 27th: 1354 * 97%
fat: 42.98g
|
protein: 56.55g
|
carbs: 181.55g
- -
Mon 24th: 1081 77%
fat: 36.42g
|
protein: 69.75g
|
carbs: 120.87g
- -
Sun 23rd: 342 * 24%
fat: 22.04g
|
protein: 15.27g
|
carbs: 23.40g
- -
Fri 21st: 426 * 30%
fat: 22.95g
|
protein: 31.15g
|
carbs: 19.82g
- -
Thu 20th: 752 54%
fat: 36.14g
|
protein: 41.85g
|
carbs: 66.28g
- -
Wed 19th: 112 * 8%
fat: 0.14g
|
protein: 12.85g
|
carbs: 13.28g
- -

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