Didcotsue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 736 * 39%
fat: 20.93g
|
protein: 19.71g
|
carbs: 116.21g
- -
Wed 25th: 2219 * 117%
fat: 130.90g
|
protein: 70.40g
|
carbs: 189.10g
- -
July 2014
Sun 6th: 358 * 19%
fat: 15.60g
|
protein: 5.55g
|
carbs: 47.10g
2813*  2455
March 2014
Wed 5th: 2638 * 139%
fat: 209.00g
|
protein: 102.40g
|
carbs: 52.60g
- -
February 2014
Mon 24th: 273 * 14%
fat: 2.80g
|
protein: 8.36g
|
carbs: 52.90g
- -
Mon 17th: 219 * 12%
fat: 4.35g
|
protein: 9.63g
|
carbs: 34.61g
- -
Tue 11th: 985 * 52%
fat: 26.10g
|
protein: 35.90g
|
carbs: 161.40g
- -
Thu 6th: 2045 * 108%
fat: 86.77g
|
protein: 79.74g
|
carbs: 226.97g
2824*  779
Wed 5th: 1325 * 70%
fat: 38.60g
|
protein: 59.60g
|
carbs: 193.50g
- -
Tue 4th: 1296 68%
fat: 35.22g
|
protein: 52.58g
|
carbs: 187.85g
2844*  1548
Mon 3rd: 2130 * 112%
fat: 65.85g
|
protein: 33.23g
|
carbs: 341.31g
- -
January 2014
Wed 29th: 553 * 29%
fat: 22.65g
|
protein: 20.59g
|
carbs: 65.51g
2804  2251
Wed 22nd: 1439 76%
fat: 18.53g
|
protein: 44.90g
|
carbs: 271.41g
2824*  1385
Mon 20th: 587 * 31%
fat: 10.50g
|
protein: 17.43g
|
carbs: 104.11g
- -
Fri 17th: 1021 * 54%
fat: 34.12g
|
protein: 42.15g
|
carbs: 139.55g
- -
Wed 15th: 1148 60%
fat: 18.70g
|
protein: 31.80g
|
carbs: 204.00g
- -
Tue 14th: 1627 * 86%
fat: 36.99g
|
protein: 50.49g
|
carbs: 263.25g
2844*  1217
Mon 13th: 1573 * 83%
fat: 36.90g
|
protein: 45.90g
|
carbs: 252.20g
- -
Sat 11th: 1218 * 64%
fat: 34.20g
|
protein: 37.20g
|
carbs: 178.80g
- -
Fri 10th: 1310 * 69%
fat: 35.02g
|
protein: 39.25g
|
carbs: 200.17g
2870*  1560

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