| March 2013 |
| Fri 1st: |
1313 *
|
88%
|
fat: 54.52g |
| |
protein: 35.30g |
| |
carbs: 178.23g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
1191 *
|
79%
|
fat: 52.08g |
| |
protein: 43.88g |
| |
carbs: 143.21g |
|
-
|
-
|
| Wed 27th: |
1026 *
|
68%
|
fat: 30.98g |
| |
protein: 57.45g |
| |
carbs: 142.47g |
|
-
|
-
|
| Tue 26th: |
1033 *
|
69%
|
fat: 23.66g |
| |
protein: 33.61g |
| |
carbs: 179.76g |
|
-
|
-
|
| Mon 25th: |
1005 *
|
67%
|
fat: 46.40g |
| |
protein: 37.54g |
| |
carbs: 119.34g |
|
-
|
-
|
| Fri 22nd: |
907 *
|
60%
|
fat: 27.38g |
| |
protein: 27.02g |
| |
carbs: 149.26g |
|
-
|
-
|
| Thu 21st: |
936 *
|
62%
|
fat: 37.96g |
| |
protein: 39.74g |
| |
carbs: 119.85g |
|
-
|
-
|
| Wed 20th: |
764 *
|
51%
|
fat: 40.60g |
| |
protein: 24.98g |
| |
carbs: 85.62g |
|
-
|
-
|
| Tue 19th: |
813 *
|
54%
|
fat: 35.93g |
| |
protein: 21.28g |
| |
carbs: 113.35g |
|
-
|
-
|
| Mon 18th: |
954 *
|
64%
|
fat: 20.75g |
| |
protein: 38.69g |
| |
carbs: 160.78g |
|
-
|
-
|
| Sun 17th: |
1560 *
|
104%
|
fat: 50.72g |
| |
protein: 75.93g |
| |
carbs: 213.96g |
|
-
|
-
|
| Sat 16th: |
1193 *
|
80%
|
fat: 35.38g |
| |
protein: 42.19g |
| |
carbs: 183.51g |
|
-
|
-
|
| Fri 15th: |
1185 *
|
79%
|
fat: 43.46g |
| |
protein: 40.23g |
| |
carbs: 168.09g |
|
-
|
-
|
| Thu 14th: |
471 *
|
31%
|
fat: 8.66g |
| |
protein: 15.22g |
| |
carbs: 88.52g |
|
-
|
-
|
| Wed 13th: |
423 *
|
28%
|
fat: 22.19g |
| |
protein: 9.38g |
| |
carbs: 52.34g |
|
-
|
-
|
| Tue 12th: |
1188 *
|
79%
|
fat: 45.79g |
| |
protein: 29.28g |
| |
carbs: 182.68g |
|
-
|
-
|
| Mon 11th: |
1153 *
|
77%
|
fat: 49.86g |
| |
protein: 34.23g |
| |
carbs: 156.36g |
|
-
|
-
|
| Sun 10th: |
1439 *
|
96%
|
fat: 52.27g |
| |
protein: 39.02g |
| |
carbs: 223.31g |
|
-
|
-
|
| Sat 9th: |
784 *
|
52%
|
fat: 21.97g |
| |
protein: 21.19g |
| |
carbs: 114.35g |
|
-
|
-
|
| Fri 8th: |
858 *
|
57%
|
fat: 36.26g |
| |
protein: 27.18g |
| |
carbs: 112.34g |
|
-
|
-
|
