velvetnc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 250 * 13%
fat: 14.00g
|
protein: 11.00g
|
carbs: 22.00g
- -
April 2013
Sat 20th: 304 * 16%
fat: 47.58g
|
protein: 5.00g
|
carbs: 53.84g
- -
Fri 19th: 1501 * 79%
fat: 143.74g
|
protein: 104.65g
|
carbs: 127.30g
2376  875
Thu 18th: 753 * 40%
fat: 22.01g
|
protein: 44.90g
|
carbs: 100.57g
- -
Wed 17th: 2770 * 146%
fat: 154.00g
|
protein: 123.00g
|
carbs: 268.00g
2785*  15
Tue 16th: 1466 * 77%
fat: 105.81g
|
protein: 87.05g
|
carbs: 146.11g
2775*  1309
Mon 15th: 1579 * 83%
fat: 120.12g
|
protein: 96.07g
|
carbs: 129.11g
3195*  1616
Sun 14th: 1921 120%
fat: 113.75g
|
protein: 103.11g
|
carbs: 197.27g
2737*  816
Sat 13th: 2150 * 134%
fat: 92.73g
|
protein: 93.02g
|
carbs: 262.05g
- -
January 2013
Sat 26th: 140 * 9%
fat: 7.00g
|
protein: 17.00g
|
carbs: 4.00g
- -
Fri 25th: 774 * 48%
fat: 44.74g
|
protein: 26.12g
|
carbs: 77.90g
- -
Thu 24th: 760 48%
fat: 20.00g
|
protein: 29.00g
|
carbs: 117.00g
- -
Wed 23rd: 1570 98%
fat: 36.50g
|
protein: 70.00g
|
carbs: 242.00g
2947  1377

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