| February 2013 |
| Sat 9th: |
204 *
|
14%
|
fat: 3.04g |
| |
protein: 7.76g |
| |
carbs: 33.69g |
|
-
|
-
|
| Fri 8th: |
1142 *
|
76%
|
fat: 14.74g |
| |
protein: 25.81g |
| |
carbs: 144.61g |
|
-
|
-
|
| Thu 7th: |
1328 *
|
89%
|
fat: 31.39g |
| |
protein: 43.61g |
| |
carbs: 211.81g |
|
-
|
-
|
| Wed 6th: |
1173 *
|
78%
|
fat: 23.76g |
| |
protein: 36.60g |
| |
carbs: 198.80g |
|
-
|
-
|
| Tue 5th: |
1483 *
|
99%
|
fat: 40.80g |
| |
protein: 44.93g |
| |
carbs: 228.65g |
|
-
|
-
|
| Mon 4th: |
1027 *
|
68%
|
fat: 27.71g |
| |
protein: 40.40g |
| |
carbs: 149.44g |
|
-
|
-
|
| Sun 3rd: |
1398 *
|
93%
|
fat: 47.55g |
| |
protein: 33.08g |
| |
carbs: 211.63g |
|
-
|
-
|
| Sat 2nd: |
1303 *
|
87%
|
fat: 32.31g |
| |
protein: 51.91g |
| |
carbs: 196.07g |
|
-
|
-
|
| Fri 1st: |
1490 *
|
99%
|
fat: 58.30g |
| |
protein: 66.95g |
| |
carbs: 172.52g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1331 *
|
89%
|
fat: 41.68g |
| |
protein: 37.10g |
| |
carbs: 195.94g |
|
-
|
-
|
| Wed 30th: |
841 *
|
56%
|
fat: 15.49g |
| |
protein: 35.87g |
| |
carbs: 140.49g |
|
-
|
-
|
| Tue 29th: |
1124 *
|
75%
|
fat: 23.12g |
| |
protein: 35.58g |
| |
carbs: 189.69g |
|
-
|
-
|
| Mon 28th: |
1532 *
|
102%
|
fat: 53.40g |
| |
protein: 44.32g |
| |
carbs: 216.99g |
|
1465*
|
 67
|
| Sun 27th: |
1522 *
|
101%
|
fat: 43.45g |
| |
protein: 32.97g |
| |
carbs: 247.11g |
|
-
|
-
|
| Sat 26th: |
1142 *
|
76%
|
fat: 16.18g |
| |
protein: 37.59g |
| |
carbs: 206.21g |
|
-
|
-
|
| Fri 25th: |
1633 *
|
109%
|
fat: 13.01g |
| |
protein: 45.12g |
| |
carbs: 326.65g |
|
-
|
-
|
| Thu 24th: |
1264 *
|
84%
|
fat: 28.95g |
| |
protein: 32.62g |
| |
carbs: 220.93g |
|
1462*
|
 198
|
