| August 2011 |
| Mon 8th: |
1015
|
48%
|
fat: 58.50g |
| |
protein: 97.77g |
| |
carbs: 32.74g |
|
4144
|
 3129
|
| Sun 7th: |
791
|
38%
|
fat: 55.07g |
| |
protein: 38.90g |
| |
carbs: 37.01g |
|
3859
|
3068
|
| Sat 6th: |
779
|
37%
|
fat: 55.68g |
| |
protein: 39.76g |
| |
carbs: 32.14g |
|
3859
|
3080
|
| Fri 5th: |
1084
|
52%
|
fat: 57.88g |
| |
protein: 77.53g |
| |
carbs: 44.46g |
|
3859
|
2775
|
| Thu 4th: |
1570
|
75%
|
fat: 109.54g |
| |
protein: 122.53g |
| |
carbs: 33.84g |
|
3859
|
2289
|
| Wed 3rd: |
2069
|
99%
|
fat: 148.77g |
| |
protein: 120.46g |
| |
carbs: 45.39g |
|
4801
|
2732
|
| Tue 2nd: |
1104
|
53%
|
fat: 75.56g |
| |
protein: 63.48g |
| |
carbs: 49.07g |
|
3872
|
2768
|
| Mon 1st: |
1118
|
53%
|
fat: 71.48g |
| |
protein: 85.87g |
| |
carbs: 36.39g |
|
3872
|
2754
|
| July 2011 |
| Sun 31st: |
261
|
12%
|
fat: 13.50g |
| |
protein: 18.17g |
| |
carbs: 16.74g |
|
3872
|
3611
|
| Sat 30th: |
1277
|
61%
|
fat: 79.01g |
| |
protein: 92.04g |
| |
carbs: 29.77g |
|
3872
|
2595
|
| Fri 29th: |
922
|
44%
|
fat: 53.39g |
| |
protein: 79.65g |
| |
carbs: 25.44g |
|
4729
|
3807
|
| Thu 28th: |
821
|
39%
|
fat: 50.15g |
| |
protein: 72.40g |
| |
carbs: 24.74g |
|
3872
|
3051
|
| Wed 27th: |
1535
|
73%
|
fat: 87.98g |
| |
protein: 115.54g |
| |
carbs: 48.13g |
|
4044
|
2509
|
| Tue 26th: |
1750
|
83%
|
fat: 136.79g |
| |
protein: 92.63g |
| |
carbs: 46.36g |
|
3872
|
2122
|
| Mon 25th: |
1280
|
61%
|
fat: 94.00g |
| |
protein: 64.16g |
| |
carbs: 28.33g |
|
3872
|
2592
|
| Sun 24th: |
1260
|
60%
|
fat: 95.97g |
| |
protein: 77.03g |
| |
carbs: 26.15g |
|
3872
|
2612
|
| Sat 23rd: |
1427
|
68%
|
fat: 99.12g |
| |
protein: 96.18g |
| |
carbs: 40.22g |
|
3872
|
2445
|
| Fri 22nd: |
1131
|
54%
|
fat: 85.82g |
| |
protein: 49.44g |
| |
carbs: 40.04g |
|
3872
|
2741
|
| Thu 21st: |
1345
|
64%
|
fat: 94.31g |
| |
protein: 89.28g |
| |
carbs: 30.28g |
|
3872
|
2527
|
| Wed 20th: |
1311
|
62%
|
fat: 98.14g |
| |
protein: 87.16g |
| |
carbs: 18.82g |
|
3672
|
2361
|
