262getfit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 4th: 963 * 80%
fat: 45.68g
|
protein: 19.97g
|
carbs: 118.49g
- -
August 2013
Fri 9th: 619 * 52%
fat: 20.35g
|
protein: 54.45g
|
carbs: 49.91g
- -
July 2013
Fri 19th: 958 * 80%
fat: 35.18g
|
protein: 28.50g
|
carbs: 135.21g
- -
June 2013
Mon 3rd: 1253 * 104%
fat: 63.25g
|
protein: 54.62g
|
carbs: 117.20g
- -
Sat 1st: 627 * 52%
fat: 19.69g
|
protein: 44.77g
|
carbs: 68.52g
- -
May 2013
Thu 30th: 1186 * 99%
fat: 51.31g
|
protein: 45.46g
|
carbs: 136.34g
- -
Wed 29th: 1613 * 134%
fat: 77.97g
|
protein: 38.19g
|
carbs: 189.49g
1264*  349
Mon 27th: 1520 * 127%
fat: 57.91g
|
protein: 63.23g
|
carbs: 196.99g
- -
Sat 25th: 1119 * 93%
fat: 45.13g
|
protein: 52.21g
|
carbs: 131.11g
1400*  281
Fri 24th: 1614 * 134%
fat: 66.97g
|
protein: 75.54g
|
carbs: 153.96g
1283*  331
Thu 23rd: 1178 * 98%
fat: 35.74g
|
protein: 59.90g
|
carbs: 159.53g
1311*  133
Wed 22nd: 1258 * 105%
fat: 34.30g
|
protein: 53.34g
|
carbs: 194.72g
1302*  44
Tue 21st: 2025 * 169%
fat: 50.35g
|
protein: 71.16g
|
carbs: 329.78g
1339  686
Mon 20th: 1800 * 150%
fat: 60.59g
|
protein: 73.90g
|
carbs: 249.11g
1428*  372
Thu 16th: 681 * 57%
fat: 32.27g
|
protein: 22.19g
|
carbs: 78.75g
1309*  628
Wed 15th: 2015 * 168%
fat: 100.58g
|
protein: 51.14g
|
carbs: 247.10g
1290*  725
Tue 14th: 985 * 82%
fat: 15.73g
|
protein: 39.61g
|
carbs: 182.41g
1318*  333
Mon 13th: 1238 * 103%
fat: 54.76g
|
protein: 46.53g
|
carbs: 147.71g
1314*  76
Sat 11th: 861 * 72%
fat: 28.55g
|
protein: 58.16g
|
carbs: 88.47g
1187  326
Fri 10th: 1406 117%
fat: 60.02g
|
protein: 64.93g
|
carbs: 156.48g
1528  122

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