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mkraft's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 14th: 371 * 15%
fat: 8.97g
|
protein: 30.86g
|
carbs: 41.05g
2478*  2107
Thu 13th: 952 * 40%
fat: 34.25g
|
protein: 47.96g
|
carbs: 112.60g
2614*  1662
Wed 12th: 652 * 27%
fat: 5.13g
|
protein: 40.85g
|
carbs: 108.90g
2636*  1984
Tue 11th: 2199 * 92%
fat: 58.20g
|
protein: 63.97g
|
carbs: 225.17g
2525*  326
Mon 10th: 820 * 34%
fat: 6.33g
|
protein: 53.69g
|
carbs: 135.60g
2694*  1874
Mon 3rd: 480 * 20%
fat: 16.59g
|
protein: 15.57g
|
carbs: 66.69g
- -
May 2013
Mon 13th: 681 * 28%
fat: 23.62g
|
protein: 18.71g
|
carbs: 95.74g
2659*  1978
February 2013
Tue 19th: 561 * 23%
fat: 18.88g
|
protein: 32.79g
|
carbs: 60.23g
2469*  1908
Mon 18th: 830 * 35%
fat: 41.59g
|
protein: 33.57g
|
carbs: 82.69g
2495*  1665
Fri 8th: 465 * 19%
fat: 12.09g
|
protein: 20.57g
|
carbs: 69.19g
2739*  2274
Thu 7th: 1265 * 53%
fat: 21.59g
|
protein: 53.57g
|
carbs: 166.19g
2775*  1510
Wed 6th: 980 * 41%
fat: 28.74g
|
protein: 65.75g
|
carbs: 112.57g
2629*  1649
November 2012
Thu 15th: 175 * 7%
fat: 0.59g
|
protein: 6.57g
|
carbs: 35.19g
- -
Wed 14th: 584 * 24%
fat: 28.13g
|
protein: 30.58g
|
carbs: 50.58g
2372*  1788
Tue 13th: 312 * 13%
fat: 4.59g
|
protein: 28.71g
|
carbs: 36.88g
2360*  2048
Mon 12th: 930 * 39%
fat: 29.34g
|
protein: 50.87g
|
carbs: 85.59g
2631*  1701
October 2012
Wed 31st: 259 * 11%
fat: 1.92g
|
protein: 12.84g
|
carbs: 49.10g
- -
Tue 30th: 1192 * 50%
fat: 30.84g
|
protein: 35.17g
|
carbs: 152.14g
- -
Mon 29th: 659 * 27%
fat: 12.20g
|
protein: 42.52g
|
carbs: 100.27g
2511*  1852
Mon 15th: 440 * 18%
fat: 3.59g
|
protein: 34.57g
|
carbs: 65.19g
2381*  1941

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