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ng.93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 25th: 367 * 23%
fat: 3.58g
|
protein: 25.79g
|
carbs: 58.31g
- -
Thu 11th: 448 * 28%
fat: 3.48g
|
protein: 27.08g
|
carbs: 76.17g
- -
Tue 2nd: 174 * 11%
fat: 0.20g
|
protein: 3.74g
|
carbs: 40.26g
- -
Mon 1st: 934 * 58%
fat: 31.25g
|
protein: 17.39g
|
carbs: 132.72g
- -
March 2013
Sat 30th: 621 * 39%
fat: 13.71g
|
protein: 31.23g
|
carbs: 90.26g
- -
Fri 29th: 1133 * 71%
fat: 41.57g
|
protein: 54.51g
|
carbs: 129.73g
- -
Thu 28th: 206 * 13%
fat: 2.00g
|
protein: 8.80g
|
carbs: 36.20g
- -
Tue 26th: 720 * 45%
fat: 14.20g
|
protein: 26.90g
|
carbs: 113.60g
- -
Mon 25th: 1307 * 82%
fat: 57.05g
|
protein: 65.96g
|
carbs: 125.90g
- -
Sun 24th: 821 * 51%
fat: 21.10g
|
protein: 32.62g
|
carbs: 117.83g
- -
Sat 23rd: 1018 * 64%
fat: 26.57g
|
protein: 33.28g
|
carbs: 153.83g
- -
Fri 22nd: 562 * 35%
fat: 19.80g
|
protein: 11.00g
|
carbs: 80.60g
- -
Thu 21st: 1610 * 101%
fat: 43.53g
|
protein: 108.76g
|
carbs: 186.32g
- -
Wed 20th: 741 * 46%
fat: 11.57g
|
protein: 32.45g
|
carbs: 124.55g
- -
Tue 19th: 1023 * 64%
fat: 14.20g
|
protein: 81.22g
|
carbs: 132.33g
- -
Mon 18th: 916 * 57%
fat: 19.00g
|
protein: 71.12g
|
carbs: 112.68g
- -
Sun 17th: 1128 * 70%
fat: 46.06g
|
protein: 29.59g
|
carbs: 146.65g
- -
Sat 16th: 954 * 60%
fat: 17.01g
|
protein: 55.49g
|
carbs: 141.93g
- -
Fri 15th: 810 * 51%
fat: 24.12g
|
protein: 45.81g
|
carbs: 102.50g
- -
Thu 14th: 762 * 48%
fat: 39.08g
|
protein: 23.74g
|
carbs: 79.46g
- -

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