| October 2023 |
| Tue 10th: |
330 *
|
15%
|
fat: 21.22g |
| |
protein: 25.16g |
| |
carbs: 3.24g |
|
-
|
-
|
| Mon 9th: |
2358 *
|
107%
|
fat: 92.77g |
| |
protein: 111.90g |
| |
carbs: 267.86g |
|
-
|
-
|
| Sun 8th: |
615 *
|
28%
|
fat: 25.00g |
| |
protein: 29.50g |
| |
carbs: 69.00g |
|
-
|
-
|
| Sat 7th: |
710 *
|
32%
|
fat: 46.43g |
| |
protein: 35.95g |
| |
carbs: 41.11g |
|
-
|
-
|
| Fri 6th: |
2290 *
|
104%
|
fat: 128.00g |
| |
protein: 96.90g |
| |
carbs: 201.00g |
|
-
|
-
|
| Thu 5th: |
2340 *
|
106%
|
fat: 116.80g |
| |
protein: 96.79g |
| |
carbs: 223.79g |
|
-
|
-
|
| Wed 4th: |
1497 *
|
68%
|
fat: 52.91g |
| |
protein: 49.25g |
| |
carbs: 197.52g |
|
-
|
-
|
| Tue 3rd: |
1540 *
|
70%
|
fat: 64.50g |
| |
protein: 80.31g |
| |
carbs: 155.41g |
|
-
|
-
|
| Mon 2nd: |
1779 *
|
81%
|
fat: 79.11g |
| |
protein: 105.58g |
| |
carbs: 197.12g |
|
-
|
-
|
| Sun 1st: |
2466 *
|
112%
|
fat: 108.44g |
| |
protein: 60.76g |
| |
carbs: 306.65g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
2499 *
|
114%
|
fat: 69.00g |
| |
protein: 94.94g |
| |
carbs: 230.68g |
|
-
|
-
|
| Fri 29th: |
1751 *
|
80%
|
fat: 74.19g |
| |
protein: 66.21g |
| |
carbs: 168.47g |
|
-
|
-
|
| Thu 28th: |
1573 *
|
72%
|
fat: 86.31g |
| |
protein: 77.10g |
| |
carbs: 117.24g |
|
-
|
-
|
| Wed 27th: |
2766 *
|
126%
|
fat: 102.92g |
| |
protein: 85.81g |
| |
carbs: 283.66g |
|
-
|
-
|
| Tue 26th: |
2055 *
|
93%
|
fat: 61.21g |
| |
protein: 76.35g |
| |
carbs: 301.09g |
|
-
|
-
|
| Mon 25th: |
1587 *
|
72%
|
fat: 54.81g |
| |
protein: 68.10g |
| |
carbs: 202.24g |
|
-
|
-
|
| Sun 24th: |
1494 *
|
68%
|
fat: 62.38g |
| |
protein: 48.23g |
| |
carbs: 108.45g |
|
-
|
-
|
| Sat 23rd: |
1510 *
|
69%
|
fat: 69.50g |
| |
protein: 64.00g |
| |
carbs: 158.00g |
|
-
|
-
|
| Fri 22nd: |
2075 *
|
94%
|
fat: 68.34g |
| |
protein: 98.14g |
| |
carbs: 215.78g |
|
-
|
-
|
| Thu 21st: |
1894 *
|
86%
|
fat: 60.22g |
| |
protein: 71.16g |
| |
carbs: 262.03g |
|
-
|
-
|
