| February 2013 |
| Fri 15th: |
1439
|
96%
|
fat: 55.45g |
| |
protein: 83.97g |
| |
carbs: 151.84g |
|
-
|
-
|
| Thu 14th: |
1565 *
|
104%
|
fat: 73.43g |
| |
protein: 79.26g |
| |
carbs: 152.15g |
|
-
|
-
|
| Wed 13th: |
1325 *
|
88%
|
fat: 49.88g |
| |
protein: 68.71g |
| |
carbs: 154.69g |
|
-
|
-
|
| Tue 12th: |
1209 *
|
81%
|
fat: 48.88g |
| |
protein: 55.05g |
| |
carbs: 139.46g |
|
2928*
|
 1719
|
| Mon 11th: |
1266 *
|
84%
|
fat: 44.80g |
| |
protein: 67.56g |
| |
carbs: 147.30g |
|
-
|
-
|
| Sun 10th: |
900 *
|
60%
|
fat: 32.92g |
| |
protein: 37.62g |
| |
carbs: 115.10g |
|
-
|
-
|
| Sat 9th: |
616
|
41%
|
fat: 22.86g |
| |
protein: 49.02g |
| |
carbs: 57.64g |
|
-
|
-
|
| Fri 8th: |
1177 *
|
78%
|
fat: 42.68g |
| |
protein: 72.85g |
| |
carbs: 125.50g |
|
-
|
-
|
| Thu 7th: |
1578 *
|
105%
|
fat: 56.46g |
| |
protein: 83.35g |
| |
carbs: 187.64g |
|
2981*
|
1403
|
| Wed 6th: |
1520 *
|
101%
|
fat: 50.75g |
| |
protein: 79.29g |
| |
carbs: 187.55g |
|
-
|
-
|
| Tue 5th: |
1542
|
103%
|
fat: 67.50g |
| |
protein: 73.58g |
| |
carbs: 163.81g |
|
2955*
|
1413
|
| Mon 4th: |
1332 *
|
89%
|
fat: 42.56g |
| |
protein: 61.03g |
| |
carbs: 185.00g |
|
2920*
|
1588
|
| Sat 2nd: |
1460
|
97%
|
fat: 50.53g |
| |
protein: 70.17g |
| |
carbs: 188.35g |
|
-
|
-
|
| Fri 1st: |
1134 *
|
76%
|
fat: 44.98g |
| |
protein: 66.85g |
| |
carbs: 114.83g |
|
2724*
|
1590
|
| January 2013 |
| Thu 31st: |
1405 *
|
94%
|
fat: 69.08g |
| |
protein: 94.77g |
| |
carbs: 105.90g |
|
3138*
|
1733
|
| Wed 30th: |
1534 *
|
102%
|
fat: 53.98g |
| |
protein: 91.09g |
| |
carbs: 177.54g |
|
-
|
-
|
| Tue 29th: |
1415
|
94%
|
fat: 52.96g |
| |
protein: 95.64g |
| |
carbs: 144.04g |
|
3009
|
1594
|
| Mon 28th: |
1785
|
119%
|
fat: 62.82g |
| |
protein: 109.26g |
| |
carbs: 198.47g |
|
-
|
-
|
| Sun 27th: |
1412
|
94%
|
fat: 34.53g |
| |
protein: 54.90g |
| |
carbs: 225.63g |
|
-
|
-
|
| Sat 26th: |
1014
|
68%
|
fat: 46.71g |
| |
protein: 49.63g |
| |
carbs: 105.58g |
|
-
|
-
|
