orierrac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Fri 17th: 382 * 19%
fat: 11.24g
|
protein: 32.79g
|
carbs: 39.88g
- -
Tue 7th: 251 * 13%
fat: 5.19g
|
protein: 5.38g
|
carbs: 51.73g
- -
October 2015
Sun 25th: 626 * 31%
fat: 41.77g
|
protein: 53.35g
|
carbs: 6.89g
- -
Sat 24th: 410 * 20%
fat: 0.32g
|
protein: 2.22g
|
carbs: 17.94g
- -
September 2015
Tue 8th: 240 * 12%
fat: 13.30g
|
protein: 4.91g
|
carbs: 25.59g
- -
March 2015
Wed 25th: 1563 * 78%
fat: 76.82g
|
protein: 137.77g
|
carbs: 75.91g
- -
Mon 16th: 265 * 13%
fat: 18.59g
|
protein: 18.57g
|
carbs: 7.00g
- -
February 2015
Mon 23rd: 265 * 13%
fat: 18.59g
|
protein: 18.57g
|
carbs: 7.00g
- -
Sat 21st: 265 * 13%
fat: 18.59g
|
protein: 18.57g
|
carbs: 7.00g
- -
Mon 2nd: 794 * 40%
fat: 46.21g
|
protein: 37.11g
|
carbs: 56.93g
- -
January 2015
Fri 23rd: 2422 * 121%
fat: 111.09g
|
protein: 103.12g
|
carbs: 259.96g
3818*  1396
Thu 22nd: 20 * 1%
fat: 0.22g
|
protein: 1.50g
|
carbs: 4.15g
- -
Mon 19th: 899 * 45%
fat: 55.84g
|
protein: 54.47g
|
carbs: 53.16g
- -
Sat 10th: 930 * 46%
fat: 56.82g
|
protein: 38.51g
|
carbs: 64.43g
- -
Fri 9th: 3515 * 176%
fat: 147.39g
|
protein: 190.03g
|
carbs: 232.64g
- -
Thu 8th: 833 * 42%
fat: 53.11g
|
protein: 54.25g
|
carbs: 37.55g
- -
Wed 7th: 1843 * 92%
fat: 113.87g
|
protein: 92.85g
|
carbs: 112.92g
- -
Tue 6th: 1473 74%
fat: 56.78g
|
protein: 82.27g
|
carbs: 162.90g
- -
Mon 5th: 785 * 39%
fat: 59.22g
|
protein: 50.76g
|
carbs: 13.15g
- -
Sun 4th: 968 * 48%
fat: 55.95g
|
protein: 62.00g
|
carbs: 56.15g
- -

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