Chompy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 11th: 2060 * 108%
fat: 86.97g
|
protein: 53.58g
|
carbs: 209.86g
1935*  125
Sat 10th: 2127 * 112%
fat: 82.08g
|
protein: 64.75g
|
carbs: 258.06g
1938*  189
Fri 9th: 1877 * 99%
fat: 78.90g
|
protein: 64.17g
|
carbs: 219.67g
1938*  61
Thu 8th: 2002 * 105%
fat: 94.95g
|
protein: 69.76g
|
carbs: 170.72g
1800*  202
Wed 7th: 1974 * 104%
fat: 60.33g
|
protein: 58.31g
|
carbs: 276.90g
1832*  142
Tue 6th: 1818 96%
fat: 54.38g
|
protein: 54.29g
|
carbs: 268.91g
1956*  138
Mon 5th: 1450 * 76%
fat: 43.90g
|
protein: 50.83g
|
carbs: 187.42g
2054*  604
Sun 4th: 1989 105%
fat: 62.39g
|
protein: 128.56g
|
carbs: 227.12g
1810  179
Sat 3rd: 2117 111%
fat: 87.80g
|
protein: 84.75g
|
carbs: 223.10g
2015  102
Fri 2nd: 1907 100%
fat: 77.45g
|
protein: 56.44g
|
carbs: 223.60g
1958  51
March 2014
Sat 29th: 974 * 51%
fat: 38.90g
|
protein: 33.20g
|
carbs: 115.50g
1892*  918
Fri 28th: 1434 * 75%
fat: 55.58g
|
protein: 33.09g
|
carbs: 204.51g
2003*  569
Thu 27th: 1467 * 77%
fat: 68.68g
|
protein: 66.30g
|
carbs: 142.87g
1745*  278
Wed 26th: 1352 * 71%
fat: 59.43g
|
protein: 107.02g
|
carbs: 95.76g
2050*  698
Tue 25th: 1342 * 71%
fat: 59.60g
|
protein: 51.22g
|
carbs: 149.60g
1805*  463
Mon 24th: 1546 * 81%
fat: 66.24g
|
protein: 56.62g
|
carbs: 181.15g
2016*  470
Sun 23rd: 2107 * 111%
fat: 81.40g
|
protein: 82.14g
|
carbs: 244.29g
2040*  67
Sat 22nd: 1857 * 98%
fat: 111.03g
|
protein: 55.99g
|
carbs: 162.84g
2016*  159
Fri 21st: 1711 * 90%
fat: 53.20g
|
protein: 55.23g
|
carbs: 222.32g
1838*  127
Thu 20th: 2055 * 108%
fat: 63.87g
|
protein: 71.18g
|
carbs: 267.86g
2127*  72

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