Chompy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 21st: 840 * 44%
fat: 26.15g
|
protein: 39.30g
|
carbs: 96.27g
1861*  1021
Wed 20th: 808 * 43%
fat: 39.50g
|
protein: 33.95g
|
carbs: 66.35g
- -
Tue 19th: 50 * 3%
fat: 0.40g
|
protein: 0.80g
|
carbs: 1.00g
- -
Sat 16th: 381 * 20%
fat: 21.00g
|
protein: 9.40g
|
carbs: 26.20g
- -
Thu 14th: 521 * 27%
fat: 18.30g
|
protein: 12.10g
|
carbs: 59.20g
- -
Tue 12th: 1345 * 71%
fat: 44.56g
|
protein: 43.15g
|
carbs: 183.56g
1876*  531
Mon 11th: 1408 * 74%
fat: 30.09g
|
protein: 57.33g
|
carbs: 174.47g
- -
Sun 10th: 1648 * 87%
fat: 63.31g
|
protein: 93.39g
|
carbs: 164.47g
- -
Fri 8th: 1343 * 71%
fat: 39.20g
|
protein: 65.90g
|
carbs: 127.50g
- -
Thu 7th: 1983 * 104%
fat: 87.57g
|
protein: 73.95g
|
carbs: 198.80g
2363*  380
Wed 6th: 1918 * 101%
fat: 85.04g
|
protein: 75.64g
|
carbs: 204.35g
2096*  178
Tue 5th: 1790 * 94%
fat: 72.65g
|
protein: 73.36g
|
carbs: 186.60g
1883*  93
Mon 4th: 1676 * 88%
fat: 69.85g
|
protein: 70.17g
|
carbs: 193.93g
2336*  660
Sun 3rd: 2110 * 111%
fat: 100.47g
|
protein: 98.85g
|
carbs: 192.11g
2109*  1
Sat 2nd: 1994 * 105%
fat: 83.50g
|
protein: 82.63g
|
carbs: 166.19g
1894*  100
Fri 1st: 1739 * 92%
fat: 60.88g
|
protein: 65.34g
|
carbs: 192.59g
2350*  611
June 2016
Thu 30th: 1949 * 103%
fat: 78.60g
|
protein: 82.24g
|
carbs: 191.74g
1988*  39
Wed 29th: 1688 * 89%
fat: 77.71g
|
protein: 65.11g
|
carbs: 135.63g
1894*  206
Tue 28th: 2149 * 113%
fat: 96.10g
|
protein: 103.45g
|
carbs: 195.72g
1894*  255
Mon 27th: 1875 * 99%
fat: 71.98g
|
protein: 95.57g
|
carbs: 187.19g
1988*  113

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