Chompy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 5th: 1479 * 78%
fat: 51.26g
|
protein: 61.58g
|
carbs: 147.42g
- -
Thu 4th: 1939 * 102%
fat: 61.36g
|
protein: 79.74g
|
carbs: 218.89g
- -
Tue 2nd: 1510 * 79%
fat: 51.73g
|
protein: 63.59g
|
carbs: 194.02g
- -
Mon 1st: 1439 * 76%
fat: 29.13g
|
protein: 56.07g
|
carbs: 215.49g
- -
January 2016
Sun 31st: 1478 * 78%
fat: 40.30g
|
protein: 81.30g
|
carbs: 151.10g
- -
Sat 30th: 2042 * 107%
fat: 67.26g
|
protein: 75.71g
|
carbs: 209.34g
- -
Fri 29th: 2033 * 107%
fat: 53.71g
|
protein: 65.43g
|
carbs: 275.91g
- -
Thu 28th: 1808 * 95%
fat: 52.94g
|
protein: 55.27g
|
carbs: 244.58g
1896*  88
Wed 27th: 1899 * 100%
fat: 58.62g
|
protein: 61.43g
|
carbs: 230.18g
- -
Tue 26th: 1247 * 66%
fat: 28.40g
|
protein: 70.66g
|
carbs: 157.90g
- -
Mon 25th: 1434 * 75%
fat: 48.25g
|
protein: 70.28g
|
carbs: 148.46g
- -
Sun 24th: 1904 * 100%
fat: 93.63g
|
protein: 74.65g
|
carbs: 170.47g
1986*  82
Sat 23rd: 1478 * 78%
fat: 70.99g
|
protein: 83.78g
|
carbs: 115.14g
- -
Fri 22nd: 1709 * 90%
fat: 65.03g
|
protein: 69.81g
|
carbs: 164.78g
- -
Thu 21st: 1730 * 91%
fat: 78.14g
|
protein: 76.59g
|
carbs: 157.97g
- -
Wed 20th: 1888 * 99%
fat: 68.59g
|
protein: 61.72g
|
carbs: 197.57g
1892*  4
January 2015
Sun 11th: 2060 * 108%
fat: 86.97g
|
protein: 53.58g
|
carbs: 209.86g
1935*  125
Sat 10th: 2127 * 112%
fat: 82.08g
|
protein: 64.75g
|
carbs: 258.06g
1938*  189
Fri 9th: 1877 * 99%
fat: 78.90g
|
protein: 64.17g
|
carbs: 219.67g
1938*  61
Thu 8th: 2002 * 105%
fat: 94.95g
|
protein: 69.76g
|
carbs: 170.72g
1800*  202

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