Chompy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 570 * 30%
fat: 20.45g
|
protein: 18.20g
|
carbs: 67.80g
- -
Mon 16th: 264 * 14%
fat: 4.01g
|
protein: 9.29g
|
carbs: 38.85g
- -
Sat 14th: 1505 * 79%
fat: 36.00g
|
protein: 59.48g
|
carbs: 202.58g
- -
Fri 13th: 348 * 18%
fat: 10.72g
|
protein: 5.51g
|
carbs: 55.15g
- -
Thu 12th: 1645 * 87%
fat: 58.40g
|
protein: 59.56g
|
carbs: 194.75g
- -
Wed 11th: 1818 * 96%
fat: 73.95g
|
protein: 57.25g
|
carbs: 202.37g
- -
Tue 10th: 1707 * 90%
fat: 69.69g
|
protein: 86.75g
|
carbs: 166.23g
- -
Mon 9th: 1994 * 105%
fat: 72.35g
|
protein: 78.18g
|
carbs: 240.39g
- -
Sun 8th: 1649 * 87%
fat: 77.30g
|
protein: 67.10g
|
carbs: 161.30g
- -
Sat 7th: 1786 * 94%
fat: 77.90g
|
protein: 64.20g
|
carbs: 193.05g
- -
Fri 6th: 1735 * 91%
fat: 43.76g
|
protein: 46.82g
|
carbs: 251.01g
- -
Thu 5th: 1690 * 89%
fat: 62.96g
|
protein: 70.30g
|
carbs: 202.36g
- -
Wed 4th: 1910 * 101%
fat: 56.69g
|
protein: 88.82g
|
carbs: 243.07g
- -
Tue 3rd: 1522 * 80%
fat: 57.11g
|
protein: 57.31g
|
carbs: 174.60g
- -
Mon 2nd: 1917 * 101%
fat: 63.20g
|
protein: 92.14g
|
carbs: 225.21g
- -
Sun 1st: 1408 * 74%
fat: 52.63g
|
protein: 39.08g
|
carbs: 170.20g
- -
November 2016
Sun 13th: 75 * 4%
fat: 0.60g
|
protein: 1.20g
|
carbs: 1.50g
- -
Sat 12th: 1821 * 96%
fat: 76.38g
|
protein: 51.56g
|
carbs: 223.03g
- -
Fri 11th: 1622 * 85%
fat: 41.60g
|
protein: 37.40g
|
carbs: 256.50g
1881*  259
September 2016
Fri 30th: 222 * 12%
fat: 2.90g
|
protein: 6.80g
|
carbs: 33.00g
- -

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