Nan44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 27th: 1467 * 70%
fat: 35.88g
|
protein: 60.67g
|
carbs: 165.87g
- -
Mon 25th: 1406 * 67%
fat: 37.59g
|
protein: 51.31g
|
carbs: 160.67g
- -
Wed 20th: 582 * 28%
fat: 15.04g
|
protein: 24.41g
|
carbs: 89.99g
- -
Tue 19th: 1409 * 67%
fat: 32.75g
|
protein: 57.74g
|
carbs: 165.31g
- -
Mon 18th: 886 * 42%
fat: 36.27g
|
protein: 43.72g
|
carbs: 95.22g
- -
Sun 17th: 1400 * 67%
fat: 50.52g
|
protein: 62.57g
|
carbs: 115.74g
- -
Sat 16th: 240 * 11%
fat: 10.00g
|
protein: 24.00g
|
carbs: 14.00g
- -
Fri 15th: 498 * 24%
fat: 10.24g
|
protein: 22.81g
|
carbs: 81.19g
- -
Tue 12th: 2006 * 96%
fat: 92.41g
|
protein: 101.39g
|
carbs: 199.03g
- -
Mon 11th: 897 * 43%
fat: 33.99g
|
protein: 42.42g
|
carbs: 106.09g
- -
Thu 7th: 753 * 36%
fat: 28.24g
|
protein: 42.39g
|
carbs: 84.55g
- -
Wed 6th: 1183 * 56%
fat: 32.69g
|
protein: 60.29g
|
carbs: 166.49g
- -
Tue 5th: 870 * 41%
fat: 49.37g
|
protein: 61.01g
|
carbs: 40.27g
- -
Mon 4th: 1795 * 85%
fat: 45.88g
|
protein: 81.95g
|
carbs: 153.29g
- -
Sun 3rd: 1434 68%
fat: 87.17g
|
protein: 54.59g
|
carbs: 114.71g
- -
Sat 2nd: 323 * 15%
fat: 15.28g
|
protein: 23.97g
|
carbs: 21.36g
- -
Fri 1st: 1178 * 56%
fat: 61.98g
|
protein: 51.71g
|
carbs: 103.10g
- -
January 2013
Thu 31st: 957 * 46%
fat: 34.65g
|
protein: 38.49g
|
carbs: 123.83g
- -
Wed 30th: 1505 * 72%
fat: 40.24g
|
protein: 49.26g
|
carbs: 177.10g
- -

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