| March 2013 |
| Mon 11th: |
880 *
|
40%
|
fat: 45.00g |
| |
protein: 41.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
1230 *
|
56%
|
fat: 41.87g |
| |
protein: 68.08g |
| |
carbs: 152.88g |
|
-
|
-
|
| Fri 15th: |
425 *
|
19%
|
fat: 17.50g |
| |
protein: 29.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sat 2nd: |
633 *
|
29%
|
fat: 18.25g |
| |
protein: 41.50g |
| |
carbs: 85.75g |
|
-
|
-
|
| Fri 1st: |
1201 *
|
55%
|
fat: 32.86g |
| |
protein: 74.68g |
| |
carbs: 165.78g |
|
-
|
-
|
| January 2013 |
| Wed 30th: |
1457 *
|
66%
|
fat: 83.54g |
| |
protein: 62.27g |
| |
carbs: 115.40g |
|
-
|
-
|
| Tue 29th: |
842 *
|
38%
|
fat: 34.54g |
| |
protein: 37.27g |
| |
carbs: 92.40g |
|
-
|
-
|
| Mon 28th: |
1040 *
|
47%
|
fat: 33.60g |
| |
protein: 94.74g |
| |
carbs: 114.42g |
|
-
|
-
|
| Sun 27th: |
1216 *
|
55%
|
fat: 25.82g |
| |
protein: 99.78g |
| |
carbs: 153.19g |
|
-
|
-
|
| Fri 25th: |
1390 *
|
63%
|
fat: 44.14g |
| |
protein: 69.29g |
| |
carbs: 183.95g |
|
-
|
-
|
| Thu 24th: |
952 *
|
43%
|
fat: 35.04g |
| |
protein: 55.27g |
| |
carbs: 103.40g |
|
-
|
-
|
| Wed 23rd: |
1276 *
|
58%
|
fat: 41.40g |
| |
protein: 69.87g |
| |
carbs: 151.14g |
|
-
|
-
|
| Tue 22nd: |
1175 *
|
53%
|
fat: 36.75g |
| |
protein: 70.00g |
| |
carbs: 136.50g |
|
3227*
|
 2052
|
