xodie605's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 6th: 1563 * 92%
fat: 60.53g
|
protein: 69.33g
|
carbs: 107.01g
- -
Sun 5th: 1992 * 117%
fat: 65.67g
|
protein: 90.06g
|
carbs: 183.76g
2470*  478
October 2013
Sun 6th: 1691 * 99%
fat: 120.13g
|
protein: 80.21g
|
carbs: 90.68g
- -
Wed 2nd: - - 2155* -
September 2013
Thu 5th: 870 * 51%
fat: 60.00g
|
protein: 57.00g
|
carbs: 39.00g
- -
August 2013
Tue 27th: 781 * 46%
fat: 39.69g
|
protein: 40.25g
|
carbs: 71.56g
- -
Mon 26th: 300 * 18%
fat: 12.00g
|
protein: 4.00g
|
carbs: 42.00g
- -
Sun 25th: 2123 * 125%
fat: 97.94g
|
protein: 69.58g
|
carbs: 203.60g
- -
Sat 24th: 2248 * 132%
fat: 83.90g
|
protein: 43.36g
|
carbs: 260.12g
- -
Fri 23rd: 1950 * 115%
fat: 101.29g
|
protein: 57.39g
|
carbs: 169.87g
- -
Thu 22nd: 1789 * 105%
fat: 113.21g
|
protein: 70.26g
|
carbs: 126.33g
2573*  784
Wed 21st: 1298 * 76%
fat: 68.88g
|
protein: 73.18g
|
carbs: 114.03g
2935*  1637
Tue 20th: 698 * 41%
fat: 25.07g
|
protein: 47.16g
|
carbs: 82.84g
- -
Thu 15th: 941 * 55%
fat: 39.69g
|
protein: 27.67g
|
carbs: 116.42g
- -
Wed 14th: 1455 * 86%
fat: 78.94g
|
protein: 71.54g
|
carbs: 114.24g
- -
Tue 13th: 1657 * 97%
fat: 63.09g
|
protein: 97.90g
|
carbs: 186.65g
- -
Mon 12th: 1041 * 61%
fat: 28.60g
|
protein: 43.66g
|
carbs: 160.19g
2991*  1950
Sat 10th: 1330 * 78%
fat: 75.20g
|
protein: 63.58g
|
carbs: 97.76g
- -
Thu 8th: 1206 * 71%
fat: 87.20g
|
protein: 62.58g
|
carbs: 48.76g
- -
Wed 7th: 252 * 15%
fat: 18.94g
|
protein: 15.58g
|
carbs: 0.77g
- -
Tue 6th: 1322 * 78%
fat: 68.94g
|
protein: 45.58g
|
carbs: 136.77g
- -

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