everglades's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sun 10th: 2411 * 134%
fat: 110.00g
|
protein: 54.70g
|
carbs: 316.99g
- -
Sat 9th: 496 * 28%
fat: 25.04g
|
protein: 15.04g
|
carbs: 63.43g
- -
Fri 8th: 2232 * 124%
fat: 102.32g
|
protein: 85.63g
|
carbs: 279.56g
- -
Thu 7th: 1118 62%
fat: 23.58g
|
protein: 56.27g
|
carbs: 169.00g
- -
Wed 6th: 1736 * 96%
fat: 67.10g
|
protein: 73.78g
|
carbs: 220.90g
- -
Tue 5th: 758 * 42%
fat: 17.69g
|
protein: 52.19g
|
carbs: 95.72g
- -
Mon 4th: 1495 * 83%
fat: 87.15g
|
protein: 109.99g
|
carbs: 72.28g
- -
Sun 3rd: 1115 62%
fat: 51.43g
|
protein: 98.03g
|
carbs: 59.37g
- -
Sat 2nd: 1117 62%
fat: 49.60g
|
protein: 101.05g
|
carbs: 67.41g
- -
Fri 1st: 914 51%
fat: 33.91g
|
protein: 71.82g
|
carbs: 77.35g
- -
January 2013
Thu 31st: 1873 * 104%
fat: 47.72g
|
protein: 60.66g
|
carbs: 327.85g
- -
Wed 30th: 926 * 51%
fat: 21.49g
|
protein: 34.04g
|
carbs: 150.70g
- -
Tue 29th: 902 50%
fat: 29.87g
|
protein: 34.41g
|
carbs: 120.15g
- -

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