| February 2013 |
| Mon 4th: |
1381 *
|
69%
|
fat: 37.09g |
| |
protein: 107.66g |
| |
carbs: 152.54g |
|
-
|
-
|
| Sun 3rd: |
1456
|
73%
|
fat: 47.78g |
| |
protein: 94.91g |
| |
carbs: 164.85g |
|
-
|
-
|
| Sat 2nd: |
1838
|
92%
|
fat: 63.67g |
| |
protein: 95.16g |
| |
carbs: 153.66g |
|
-
|
-
|
| Fri 1st: |
2193
|
110%
|
fat: 64.91g |
| |
protein: 89.10g |
| |
carbs: 318.22g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1362
|
68%
|
fat: 40.09g |
| |
protein: 84.56g |
| |
carbs: 168.38g |
|
-
|
-
|
| Wed 30th: |
1565
|
78%
|
fat: 52.68g |
| |
protein: 108.44g |
| |
carbs: 163.63g |
|
-
|
-
|
| Tue 29th: |
1816
|
91%
|
fat: 50.25g |
| |
protein: 100.12g |
| |
carbs: 253.02g |
|
-
|
-
|
| Mon 28th: |
1259
|
63%
|
fat: 35.73g |
| |
protein: 74.62g |
| |
carbs: 165.33g |
|
-
|
-
|
| Sun 27th: |
1020
|
51%
|
fat: 29.51g |
| |
protein: 75.28g |
| |
carbs: 113.26g |
|
-
|
-
|
| Sat 26th: |
2001
|
100%
|
fat: 92.55g |
| |
protein: 128.72g |
| |
carbs: 158.72g |
|
-
|
-
|
| Fri 25th: |
1650
|
82%
|
fat: 65.42g |
| |
protein: 90.25g |
| |
carbs: 177.88g |
|
-
|
-
|
| Thu 24th: |
1654
|
83%
|
fat: 29.98g |
| |
protein: 119.82g |
| |
carbs: 232.84g |
|
-
|
-
|
| Wed 23rd: |
1376
|
69%
|
fat: 28.45g |
| |
protein: 158.16g |
| |
carbs: 125.59g |
|
-
|
-
|
| Tue 22nd: |
1749
|
87%
|
fat: 57.69g |
| |
protein: 81.55g |
| |
carbs: 237.89g |
|
-
|
-
|
| Mon 21st: |
1497 *
|
-
|
fat: 47.40g |
| |
protein: 113.39g |
| |
carbs: 158.07g |
|
-
|
-
|
