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Whip Stitch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 3rd: 1464 * 81%
fat: 81.36g
|
protein: 139.29g
|
carbs: 49.25g
- -
Sun 2nd: 1425 79%
fat: 61.13g
|
protein: 109.55g
|
carbs: 120.23g
- -
Sat 1st: 1118 62%
fat: 73.82g
|
protein: 67.03g
|
carbs: 59.07g
- -
February 2014
Fri 28th: 1622 90%
fat: 93.73g
|
protein: 99.52g
|
carbs: 118.53g
- -
Thu 27th: 1864 104%
fat: 116.40g
|
protein: 107.07g
|
carbs: 101.00g
- -
Wed 26th: 2307 128%
fat: 138.58g
|
protein: 114.87g
|
carbs: 145.46g
- -
Tue 25th: 1755 98%
fat: 115.95g
|
protein: 114.01g
|
carbs: 63.86g
- -
Mon 24th: 1610 89%
fat: 116.41g
|
protein: 94.71g
|
carbs: 44.57g
- -
Sun 23rd: 1479 82%
fat: 87.89g
|
protein: 73.32g
|
carbs: 94.31g
- -
Sat 22nd: 1282 * 71%
fat: 79.24g
|
protein: 88.05g
|
carbs: 55.50g
- -
Fri 21st: 1378 77%
fat: 89.97g
|
protein: 89.66g
|
carbs: 51.23g
- -
Thu 20th: 1238 69%
fat: 75.15g
|
protein: 76.93g
|
carbs: 69.42g
- -
Wed 19th: 974 54%
fat: 55.86g
|
protein: 68.77g
|
carbs: 70.21g
- -
Tue 18th: 174 10%
fat: 8.82g
|
protein: 4.38g
|
carbs: 23.66g
- -
Mon 17th: 1211 67%
fat: 83.42g
|
protein: 71.21g
|
carbs: 58.21g
- -
August 2013
Tue 13th: 1902 106%
fat: 127.85g
|
protein: 73.92g
|
carbs: 121.40g
- -
Mon 12th: 1886 105%
fat: 127.56g
|
protein: 102.99g
|
carbs: 97.45g
- -
July 2013
Mon 15th: 1462 81%
fat: 102.03g
|
protein: 50.87g
|
carbs: 98.50g
- -
Wed 10th: 895 50%
fat: 65.66g
|
protein: 29.41g
|
carbs: 57.27g
- -

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