Whip Stitch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 1286 71%
fat: 67.50g
|
protein: 73.58g
|
carbs: 90.00g
- -
Wed 28th: 1049 * 58%
fat: 67.74g
|
protein: 61.34g
|
carbs: 55.25g
- -
Tue 27th: 1319 73%
fat: 81.67g
|
protein: 48.30g
|
carbs: 77.78g
- -
Mon 26th: 1247 * 69%
fat: 88.27g
|
protein: 59.48g
|
carbs: 60.06g
- -
Sun 25th: 1393 77%
fat: 69.12g
|
protein: 81.27g
|
carbs: 116.64g
- -
Sat 24th: 1117 * 62%
fat: 71.32g
|
protein: 58.51g
|
carbs: 83.83g
- -
Fri 23rd: 1822 * 101%
fat: 117.61g
|
protein: 82.69g
|
carbs: 107.31g
- -
Thu 22nd: 1126 63%
fat: 75.76g
|
protein: 62.41g
|
carbs: 51.12g
- -
Wed 21st: 963 54%
fat: 51.36g
|
protein: 61.88g
|
carbs: 69.14g
- -
Tue 20th: 922 51%
fat: 49.68g
|
protein: 75.52g
|
carbs: 49.22g
- -
Mon 19th: 1206 67%
fat: 66.09g
|
protein: 73.13g
|
carbs: 81.62g
- -
August 2014
Mon 25th: 2064 * 115%
fat: 108.05g
|
protein: 84.52g
|
carbs: 220.80g
- -
Sun 24th: 1522 85%
fat: 88.06g
|
protein: 54.61g
|
carbs: 135.43g
- -
Sat 23rd: 1533 * 85%
fat: 89.53g
|
protein: 77.30g
|
carbs: 106.69g
- -
Fri 22nd: 1320 73%
fat: 84.11g
|
protein: 79.50g
|
carbs: 77.25g
- -
Thu 21st: 1202 67%
fat: 79.62g
|
protein: 87.22g
|
carbs: 42.05g
- -
Tue 19th: 1172 65%
fat: 73.44g
|
protein: 58.16g
|
carbs: 76.66g
- -
Mon 18th: 1122 62%
fat: 85.19g
|
protein: 52.59g
|
carbs: 54.86g
- -
Sun 17th: 1379 77%
fat: 79.28g
|
protein: 80.10g
|
carbs: 99.09g
- -
Sat 16th: 1202 67%
fat: 79.37g
|
protein: 81.20g
|
carbs: 59.97g
- -

Other Related Links

Members

Atkins