Whip Stitch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 25th: 2064 * 115%
fat: 108.05g
|
protein: 84.52g
|
carbs: 220.80g
- -
Sun 24th: 1522 85%
fat: 88.06g
|
protein: 54.61g
|
carbs: 135.43g
- -
Sat 23rd: 1533 * 85%
fat: 89.53g
|
protein: 77.30g
|
carbs: 106.69g
- -
Fri 22nd: 1320 73%
fat: 84.11g
|
protein: 79.50g
|
carbs: 77.25g
- -
Thu 21st: 1202 67%
fat: 79.62g
|
protein: 87.22g
|
carbs: 42.05g
- -
Tue 19th: 1172 65%
fat: 73.44g
|
protein: 58.16g
|
carbs: 76.66g
- -
Mon 18th: 1122 62%
fat: 85.19g
|
protein: 52.59g
|
carbs: 54.86g
- -
Sun 17th: 1379 77%
fat: 79.28g
|
protein: 80.10g
|
carbs: 99.09g
- -
Sat 16th: 1202 67%
fat: 79.37g
|
protein: 81.20g
|
carbs: 59.97g
- -
Fri 15th: 1469 82%
fat: 102.33g
|
protein: 103.99g
|
carbs: 39.65g
- -
Thu 14th: 1341 * 74%
fat: 93.22g
|
protein: 88.27g
|
carbs: 48.70g
- -
Wed 13th: 1848 103%
fat: 130.43g
|
protein: 145.71g
|
carbs: 27.56g
- -
March 2014
Mon 3rd: 1464 * 81%
fat: 81.36g
|
protein: 139.29g
|
carbs: 49.25g
- -
Sun 2nd: 1425 79%
fat: 61.13g
|
protein: 109.55g
|
carbs: 120.23g
- -
Sat 1st: 1118 62%
fat: 73.82g
|
protein: 67.03g
|
carbs: 59.07g
- -
February 2014
Fri 28th: 1622 90%
fat: 93.73g
|
protein: 99.52g
|
carbs: 118.53g
- -
Thu 27th: 1864 104%
fat: 116.40g
|
protein: 107.07g
|
carbs: 101.00g
- -
Wed 26th: 2307 128%
fat: 138.58g
|
protein: 114.87g
|
carbs: 145.46g
- -
Tue 25th: 1755 98%
fat: 115.95g
|
protein: 114.01g
|
carbs: 63.86g
- -
Mon 24th: 1610 89%
fat: 116.41g
|
protein: 94.71g
|
carbs: 44.57g
- -

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