Whip Stitch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 24th: 863 48%
fat: 55.34g
|
protein: 27.43g
|
carbs: 63.88g
- -
Mon 23rd: 1321 73%
fat: 79.78g
|
protein: 44.58g
|
carbs: 111.78g
- -
Fri 20th: 2118 118%
fat: 136.78g
|
protein: 74.59g
|
carbs: 150.89g
- -
Thu 19th: 1011 * 56%
fat: 73.47g
|
protein: 22.95g
|
carbs: 67.55g
- -
Wed 18th: 1159 64%
fat: 74.80g
|
protein: 46.56g
|
carbs: 80.39g
- -
Tue 17th: 1172 65%
fat: 72.01g
|
protein: 53.06g
|
carbs: 114.10g
- -
Mon 16th: 1640 91%
fat: 81.56g
|
protein: 93.19g
|
carbs: 137.70g
- -
Sun 15th: 1267 70%
fat: 74.97g
|
protein: 64.32g
|
carbs: 93.28g
- -
Sat 14th: 1821 101%
fat: 107.64g
|
protein: 71.40g
|
carbs: 158.30g
- -
Fri 13th: 1611 90%
fat: 84.81g
|
protein: 77.31g
|
carbs: 152.06g
- -
Thu 12th: 861 * 48%
fat: 47.07g
|
protein: 31.97g
|
carbs: 80.85g
- -
Wed 11th: 1208 67%
fat: 81.74g
|
protein: 46.64g
|
carbs: 72.32g
- -
Tue 10th: 1870 104%
fat: 99.49g
|
protein: 103.16g
|
carbs: 146.42g
- -
Mon 9th: 1588 88%
fat: 96.05g
|
protein: 83.05g
|
carbs: 102.90g
- -
Sat 7th: 1723 * 96%
fat: 98.11g
|
protein: 46.75g
|
carbs: 150.39g
- -
Fri 6th: 1387 77%
fat: 97.82g
|
protein: 48.95g
|
carbs: 87.54g
- -
Thu 5th: 915 51%
fat: 47.83g
|
protein: 56.31g
|
carbs: 71.89g
- -
Wed 4th: 1180 66%
fat: 83.33g
|
protein: 52.55g
|
carbs: 54.98g
- -
Tue 3rd: 1175 * 65%
fat: 65.51g
|
protein: 65.53g
|
carbs: 85.91g
- -
Mon 2nd: 1038 58%
fat: 64.82g
|
protein: 75.15g
|
carbs: 39.77g
- -

Other Related Links

Members

Atkins