Janice688's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 15th: 700 * 30%
fat: 27.37g
|
protein: 30.24g
|
carbs: 81.06g
2037  1337
Wed 14th: 1774 * 77%
fat: 87.81g
|
protein: 81.25g
|
carbs: 189.99g
- -
Tue 13th: 1597 69%
fat: 64.52g
|
protein: 71.30g
|
carbs: 190.68g
2037  440
Mon 12th: 1332 * 78%
fat: 28.57g
|
protein: 106.71g
|
carbs: 164.12g
2459  1127
Sun 11th: 1818 * 107%
fat: 74.04g
|
protein: 81.77g
|
carbs: 155.02g
1816  2
Sat 10th: 2032 120%
fat: 59.55g
|
protein: 156.96g
|
carbs: 174.23g
- -
Fri 9th: 1911 * 112%
fat: 78.17g
|
protein: 76.70g
|
carbs: 231.61g
2459  548
Thu 8th: 1651 97%
fat: 63.53g
|
protein: 66.23g
|
carbs: 239.52g
2005*  354
Wed 7th: 1813 107%
fat: 75.44g
|
protein: 95.64g
|
carbs: 210.80g
1680*  133
Tue 6th: 1481 * 87%
fat: 40.57g
|
protein: 64.97g
|
carbs: 200.96g
2005  524
Mon 5th: 1590 94%
fat: 55.66g
|
protein: 97.63g
|
carbs: 182.20g
2459  869
February 2013
Sun 3rd: 960 56%
fat: 31.02g
|
protein: 39.41g
|
carbs: 109.34g
- -
Sat 2nd: 1100 65%
fat: 31.40g
|
protein: 32.15g
|
carbs: 149.20g
1735  635
Fri 1st: 1532 90%
fat: 45.05g
|
protein: 116.17g
|
carbs: 174.42g
2279  747
January 2013
Thu 31st: 1456 * 86%
fat: 31.73g
|
protein: 93.15g
|
carbs: 200.71g
2109  653
Wed 30th: 1205 71%
fat: 46.07g
|
protein: 46.93g
|
carbs: 122.06g
- -
Tue 29th: 1590 * 94%
fat: 88.26g
|
protein: 85.49g
|
carbs: 112.64g
1735*  145
Mon 28th: 1598 * 94%
fat: 72.63g
|
protein: 66.82g
|
carbs: 169.90g
2874*  1276
Thu 24th: 1886 111%
fat: 73.30g
|
protein: 88.65g
|
carbs: 207.42g
2162*  276
Wed 23rd: 1370 81%
fat: 59.13g
|
protein: 59.95g
|
carbs: 145.03g
2124*  754

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