kcraig2631's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 30th: 751 * 38%
fat: 30.36g
|
protein: 49.94g
|
carbs: 48.96g
- -
Tue 29th: 906 * 45%
fat: 39.31g
|
protein: 47.46g
|
carbs: 73.49g
- -
Mon 28th: 586 * 29%
fat: 13.39g
|
protein: 33.82g
|
carbs: 95.17g
- -
Sun 27th: 670 * 34%
fat: 22.37g
|
protein: 20.99g
|
carbs: 102.35g
- -
Sat 26th: 1374 * 69%
fat: 54.34g
|
protein: 63.83g
|
carbs: 133.50g
- -
Fri 25th: 1303 * 65%
fat: 55.13g
|
protein: 51.96g
|
carbs: 135.96g
- -
Thu 24th: 878 * 44%
fat: 30.90g
|
protein: 67.64g
|
carbs: 50.05g
- -
Wed 23rd: 1350 * 68%
fat: 59.38g
|
protein: 59.74g
|
carbs: 161.24g
- -
Tue 22nd: 1727 * 86%
fat: 64.73g
|
protein: 71.21g
|
carbs: 224.41g
- -
Mon 21st: 1213 * 61%
fat: 39.42g
|
protein: 72.17g
|
carbs: 116.55g
- -

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