intito's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 16th: 520 * 23%
fat: 15.32g
|
protein: 31.72g
|
carbs: 75.20g
- -
Sun 2nd: 1496 * 65%
fat: 82.12g
|
protein: 38.62g
|
carbs: 157.95g
- -
February 2014
Thu 27th: 816 * 35%
fat: 31.52g
|
protein: 52.66g
|
carbs: 79.34g
- -
Tue 25th: 1004 * 44%
fat: 39.67g
|
protein: 14.17g
|
carbs: 162.05g
- -
Sun 23rd: 1773 * 77%
fat: 46.92g
|
protein: 54.73g
|
carbs: 294.22g
- -
Sat 22nd: 886 * 39%
fat: 35.53g
|
protein: 33.97g
|
carbs: 116.98g
- -
Fri 21st: 1685 * 73%
fat: 71.22g
|
protein: 20.18g
|
carbs: 254.97g
- -
Thu 20th: 1488 * 65%
fat: 46.23g
|
protein: 25.38g
|
carbs: 250.81g
- -
Wed 19th: 1449 * 63%
fat: 68.23g
|
protein: 33.10g
|
carbs: 185.20g
- -
Sun 16th: 1697 * 74%
fat: 64.43g
|
protein: 32.92g
|
carbs: 251.32g
- -
Sat 15th: 1780 * 77%
fat: 61.85g
|
protein: 48.39g
|
carbs: 259.20g
- -
Thu 13th: 1598 * 69%
fat: 34.15g
|
protein: 44.28g
|
carbs: 283.36g
- -
Mon 10th: 1067 * 46%
fat: 47.04g
|
protein: 18.40g
|
carbs: 142.88g
- -
Sun 9th: 1835 * 80%
fat: 54.28g
|
protein: 55.83g
|
carbs: 282.87g
- -
Tue 4th: 1603 * 70%
fat: 29.85g
|
protein: 33.21g
|
carbs: 306.42g
- -
Sun 2nd: 1578 * 69%
fat: 40.30g
|
protein: 58.56g
|
carbs: 259.47g
- -
Sat 1st: 1267 * 55%
fat: 37.39g
|
protein: 39.44g
|
carbs: 197.41g
- -
January 2014
Tue 28th: 548 * 24%
fat: 21.28g
|
protein: 9.24g
|
carbs: 89.38g
- -
Mon 27th: 1349 * 59%
fat: 34.01g
|
protein: 27.65g
|
carbs: 249.16g
- -
Sun 26th: 1726 * 75%
fat: 62.50g
|
protein: 49.58g
|
carbs: 266.40g
- -

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