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intito's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 29th: 1427 * 62%
fat: 31.21g
|
protein: 64.57g
|
carbs: 225.95g
- -
Sun 28th: 720 * 31%
fat: 20.62g
|
protein: 19.13g
|
carbs: 115.96g
- -
Fri 26th: 1349 * 59%
fat: 19.89g
|
protein: 63.19g
|
carbs: 231.09g
- -
Thu 25th: 1784 * 78%
fat: 50.66g
|
protein: 52.29g
|
carbs: 282.87g
- -
Mon 22nd: 2221 * 97%
fat: 64.47g
|
protein: 66.09g
|
carbs: 349.95g
- -
Sun 21st: 1186 * 52%
fat: 50.39g
|
protein: 33.24g
|
carbs: 162.61g
- -
Sat 20th: 673 * 29%
fat: 10.24g
|
protein: 38.52g
|
carbs: 107.47g
- -
Fri 19th: 2252 * 98%
fat: 49.26g
|
protein: 63.99g
|
carbs: 390.23g
- -
Thu 18th: 1903 * 83%
fat: 48.62g
|
protein: 76.48g
|
carbs: 291.36g
- -
Wed 17th: 2060 * 90%
fat: 59.15g
|
protein: 67.74g
|
carbs: 319.16g
- -
Tue 16th: 1936 * 84%
fat: 70.61g
|
protein: 114.90g
|
carbs: 207.85g
- -
Mon 15th: 2542 * 111%
fat: 96.74g
|
protein: 65.58g
|
carbs: 347.87g
- -
Sun 14th: 1549 * 67%
fat: 58.37g
|
protein: 57.37g
|
carbs: 205.45g
- -
Sat 13th: 2556 * 111%
fat: 76.82g
|
protein: 63.04g
|
carbs: 412.83g
- -
Fri 12th: 3066 * 133%
fat: 122.74g
|
protein: 100.87g
|
carbs: 408.81g
- -
Wed 10th: 2126 * 92%
fat: 33.26g
|
protein: 105.18g
|
carbs: 358.05g
- -
Tue 9th: 1967 * 86%
fat: 66.05g
|
protein: 76.44g
|
carbs: 274.96g
- -
Sun 7th: 1430 * 62%
fat: 50.33g
|
protein: 45.86g
|
carbs: 202.76g
- -
Sat 6th: 871 * 38%
fat: 30.64g
|
protein: 53.49g
|
carbs: 98.34g
- -
March 2013
Sun 31st: 1587 * 69%
fat: 59.76g
|
protein: 34.00g
|
carbs: 229.55g
- -

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