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BernaLee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sun 3rd: 220 * 15%
fat: 2.00g
|
protein: 4.00g
|
carbs: 76.00g
- -
November 2012
Mon 19th: 290 * 19%
fat: 6.49g
|
protein: 26.94g
|
carbs: 31.43g
- -
June 2012
Wed 6th: 220 * 15%
fat: 15.02g
|
protein: 17.10g
|
carbs: 3.48g
- -
Tue 5th: 1834 * 122%
fat: 93.45g
|
protein: 80.78g
|
carbs: 177.15g
2090*  256
Mon 4th: 1691 * 113%
fat: 74.43g
|
protein: 101.92g
|
carbs: 157.42g
2136*  445
Sun 3rd: 200 * 13%
fat: 6.05g
|
protein: 19.29g
|
carbs: 18.29g
2136*  1936
Sat 2nd: 566 * 38%
fat: 19.57g
|
protein: 38.73g
|
carbs: 32.06g
- -
Fri 1st: 2031 * 135%
fat: 71.88g
|
protein: 98.73g
|
carbs: 127.98g
2030*  1
May 2012
Tue 22nd: - - 2576* -
April 2012
Sun 15th: 608 * 41%
fat: 36.32g
|
protein: 30.45g
|
carbs: 39.43g
- -
February 2012
Wed 22nd: 25 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 6.00g
- -
Fri 17th: 515 * 34%
fat: 19.77g
|
protein: 44.34g
|
carbs: 36.33g
- -
Thu 16th: 1303 * 87%
fat: 26.05g
|
protein: 46.29g
|
carbs: 182.74g
- -
Wed 15th: 1439 * 96%
fat: 35.72g
|
protein: 66.34g
|
carbs: 171.66g
- -
Tue 14th: 1473 * 98%
fat: 29.12g
|
protein: 67.88g
|
carbs: 148.90g
- -
Mon 13th: 563 * 38%
fat: 12.03g
|
protein: 21.60g
|
carbs: 103.65g
- -
Sat 11th: 808 * 54%
fat: 42.54g
|
protein: 48.13g
|
carbs: 68.49g
- -
Fri 10th: 1483 * 99%
fat: 43.40g
|
protein: 55.42g
|
carbs: 242.09g
- -
Sat 4th: 304 * 20%
fat: 11.23g
|
protein: 21.44g
|
carbs: 31.34g
- -
Fri 3rd: 710 * 47%
fat: 32.39g
|
protein: 33.71g
|
carbs: 72.34g
- -
Thu 2nd: 1489 * 99%
fat: 36.86g
|
protein: 58.27g
|
carbs: 182.89g
- -

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