| February 2013 |
| Sat 9th: |
350 *
|
29%
|
fat: 17.04g |
| |
protein: 23.56g |
| |
carbs: 25.15g |
|
-
|
-
|
| Fri 8th: |
1000 *
|
83%
|
fat: 45.28g |
| |
protein: 54.69g |
| |
carbs: 97.12g |
|
-
|
-
|
| Thu 7th: |
1042 *
|
87%
|
fat: 38.59g |
| |
protein: 68.37g |
| |
carbs: 103.72g |
|
-
|
-
|
| Wed 6th: |
1136 *
|
95%
|
fat: 49.06g |
| |
protein: 71.13g |
| |
carbs: 112.88g |
|
-
|
-
|
| Tue 5th: |
1632 *
|
136%
|
fat: 57.56g |
| |
protein: 90.47g |
| |
carbs: 174.03g |
|
-
|
-
|
| Mon 4th: |
1405 *
|
117%
|
fat: 46.78g |
| |
protein: 64.41g |
| |
carbs: 183.38g |
|
-
|
-
|
| Sun 3rd: |
1073 *
|
89%
|
fat: 44.45g |
| |
protein: 61.41g |
| |
carbs: 103.64g |
|
-
|
-
|
| Sat 2nd: |
564 *
|
47%
|
fat: 23.65g |
| |
protein: 28.22g |
| |
carbs: 56.03g |
|
-
|
-
|
| Fri 1st: |
886 *
|
74%
|
fat: 25.38g |
| |
protein: 29.42g |
| |
carbs: 68.72g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1493 *
|
124%
|
fat: 41.39g |
| |
protein: 100.80g |
| |
carbs: 197.31g |
|
-
|
-
|
| Wed 30th: |
1342 *
|
112%
|
fat: 40.29g |
| |
protein: 86.07g |
| |
carbs: 165.17g |
|
-
|
-
|
| Tue 29th: |
1100 *
|
92%
|
fat: 48.38g |
| |
protein: 74.25g |
| |
carbs: 95.85g |
|
-
|
-
|
| Mon 28th: |
1533 *
|
128%
|
fat: 70.13g |
| |
protein: 84.07g |
| |
carbs: 146.84g |
|
-
|
-
|
| Sun 27th: |
1109 *
|
92%
|
fat: 52.71g |
| |
protein: 75.80g |
| |
carbs: 82.85g |
|
3009*
|
 1900
|
| Sat 26th: |
1365 *
|
114%
|
fat: 21.85g |
| |
protein: 70.42g |
| |
carbs: 95.28g |
|
-
|
-
|
| Fri 25th: |
853 *
|
71%
|
fat: 18.28g |
| |
protein: 95.79g |
| |
carbs: 41.03g |
|
-
|
-
|
| Thu 24th: |
1318 *
|
110%
|
fat: 37.13g |
| |
protein: 83.86g |
| |
carbs: 171.09g |
|
-
|
-
|
| Wed 23rd: |
1181 *
|
98%
|
fat: 44.17g |
| |
protein: 60.61g |
| |
carbs: 139.56g |
|
2533*
|
1352
|
| Tue 22nd: |
1021 *
|
85%
|
fat: 30.78g |
| |
protein: 41.62g |
| |
carbs: 155.23g |
|
-
|
-
|
| Mon 21st: |
1520 *
|
127%
|
fat: 55.29g |
| |
protein: 101.34g |
| |
carbs: 156.98g |
|
2665*
|
1145
|
