Sunkeeper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
February 2016
Wed 10th: 1177 * 84%
fat: 105.77g
|
protein: 46.95g
|
carbs: 6.66g
- -
Tue 9th: 1383 * 99%
fat: 95.96g
|
protein: 82.48g
|
carbs: 45.02g
- -
Mon 8th: 516 * 37%
fat: 31.80g
|
protein: 42.97g
|
carbs: 10.62g
- -
January 2016
Sun 31st: 1262 * 90%
fat: 106.36g
|
protein: 47.12g
|
carbs: 30.25g
- -
Sat 30th: 1568 112%
fat: 121.58g
|
protein: 93.88g
|
carbs: 43.77g
2235*  667
Fri 29th: 1265 * 90%
fat: 116.01g
|
protein: 35.60g
|
carbs: 27.67g
2665*  1400
Thu 28th: 1179 * 84%
fat: 97.34g
|
protein: 55.21g
|
carbs: 24.87g
2723*  1544
Wed 27th: 1422 * 102%
fat: 112.50g
|
protein: 75.66g
|
carbs: 28.49g
2720*  1298
Tue 26th: 1456 * 104%
fat: 138.58g
|
protein: 26.22g
|
carbs: 34.11g
2633*  1177
Mon 25th: 1070 * 76%
fat: 92.21g
|
protein: 37.62g
|
carbs: 23.94g
2588*  1518
Sun 24th: 1035 * 74%
fat: 88.75g
|
protein: 33.20g
|
carbs: 31.20g
2606*  1571
Sat 23rd: 1283 * 92%
fat: 103.04g
|
protein: 61.87g
|
carbs: 26.72g
2168  885
Fri 22nd: 1560 * 111%
fat: 129.11g
|
protein: 72.60g
|
carbs: 29.42g
2991*  1431
Thu 21st: 1339 * 96%
fat: 115.68g
|
protein: 43.14g
|
carbs: 36.53g
2517*  1178
Wed 20th: 1515 108%
fat: 128.69g
|
protein: 67.87g
|
carbs: 24.00g
2543  1028
Tue 19th: 1214 * 87%
fat: 106.88g
|
protein: 52.95g
|
carbs: 12.49g
2590*  1376
Mon 18th: 1318 * 94%
fat: 103.53g
|
protein: 71.73g
|
carbs: 20.63g
2531*  1213
December 2015
Sat 19th: 1517 * 108%
fat: 126.86g
|
protein: 50.22g
|
carbs: 48.98g
- -
Fri 18th: 1252 * 89%
fat: 74.97g
|
protein: 81.72g
|
carbs: 66.34g
- -

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