Traceyhartman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 23rd: - - 2177* -
Tue 22nd: - - 2491* -
Mon 21st: - - 2909* -
Sun 20th: - - 4017* -
Sat 19th: - - 2344* -
Fri 18th: - - 2459* -
Thu 17th: - - 2829* -
Wed 16th: - - 2910* -
Tue 15th: - - 2575* -
Mon 14th: - - 2439* -
Sun 13th: - - 2637* -
Sat 12th: - - 2903* -
Fri 11th: - - 2512* -
Thu 10th: - - 2680* -
Wed 9th: 447 * 28%
fat: 41.88g
|
protein: 10.25g
|
carbs: 11.29g
2393*  1946
Tue 8th: 697 * 44%
fat: 56.88g
|
protein: 40.25g
|
carbs: 11.29g
2878*  2181
Mon 7th: 1145 * 72%
fat: 92.38g
|
protein: 57.37g
|
carbs: 24.52g
2318*  1173
Sat 5th: 712 * 44%
fat: 61.88g
|
protein: 30.25g
|
carbs: 6.29g
- -
Fri 4th: 1328 * 83%
fat: 96.64g
|
protein: 96.31g
|
carbs: 18.29g
- -
Thu 3rd: 1467 * 92%
fat: 115.44g
|
protein: 79.84g
|
carbs: 24.39g
- -
Wed 2nd: 1575 * 98%
fat: 136.99g
|
protein: 65.06g
|
carbs: 25.89g
- -
Tue 1st: 1568 * 98%
fat: 129.22g
|
protein: 93.47g
|
carbs: 20.24g
- -
July 2017
Mon 31st: 2010 * 126%
fat: 176.89g
|
protein: 84.12g
|
carbs: 22.54g
- -
Sun 30th: 1263 * 79%
fat: 104.02g
|
protein: 66.51g
|
carbs: 18.57g
- -
Sat 29th: 758 * 47%
fat: 54.67g
|
protein: 46.69g
|
carbs: 21.79g
- -
Fri 28th: 1545 * 97%
fat: 130.53g
|
protein: 67.05g
|
carbs: 32.89g
- -
Thu 27th: 1323 * 83%
fat: 99.42g
|
protein: 94.84g
|
carbs: 12.40g
- -
Wed 26th: 1498 * 94%
fat: 124.94g
|
protein: 66.74g
|
carbs: 25.75g
- -
Tue 25th: 1384 * 86%
fat: 109.30g
|
protein: 75.07g
|
carbs: 23.68g
- -
Mon 24th: 1595 * 100%
fat: 136.78g
|
protein: 72.29g
|
carbs: 20.00g
- -
Sun 23rd: 1712 * 107%
fat: 144.50g
|
protein: 81.44g
|
carbs: 20.83g
- -
Sat 22nd: 1440 * 90%
fat: 130.84g
|
protein: 47.79g
|
carbs: 21.33g
- -
Fri 21st: 958 * 60%
fat: 89.43g
|
protein: 26.62g
|
carbs: 15.29g
- -
Thu 20th: 1493 * 93%
fat: 133.47g
|
protein: 65.02g
|
carbs: 20.74g
- -

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