Traceyhartman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 1st: 261 * 16%
fat: 21.50g
|
protein: 12.90g
|
carbs: 4.64g
- -
July 2015
Fri 31st: 261 * 16%
fat: 21.50g
|
protein: 12.90g
|
carbs: 4.64g
- -
Thu 30th: 631 * 39%
fat: 54.50g
|
protein: 32.90g
|
carbs: 6.64g
- -
Wed 29th: 1186 * 74%
fat: 95.47g
|
protein: 48.00g
|
carbs: 39.39g
- -
Tue 28th: 261 * 16%
fat: 21.50g
|
protein: 12.90g
|
carbs: 4.64g
- -
Mon 27th: 1321 * 83%
fat: 87.00g
|
protein: 107.59g
|
carbs: 26.22g
- -
Sun 26th: 180 * 11%
fat: 13.41g
|
protein: 12.33g
|
carbs: 0.64g
- -
Sat 25th: 1150 * 72%
fat: 82.77g
|
protein: 79.02g
|
carbs: 27.24g
- -
Fri 24th: 978 * 61%
fat: 70.28g
|
protein: 58.19g
|
carbs: 35.88g
- -
Thu 23rd: 909 * 57%
fat: 64.89g
|
protein: 50.90g
|
carbs: 33.83g
- -
Wed 22nd: 1469 * 92%
fat: 100.75g
|
protein: 103.80g
|
carbs: 38.31g
- -
Tue 21st: 1445 * 90%
fat: 112.04g
|
protein: 82.15g
|
carbs: 30.81g
- -
Mon 20th: 1088 * 68%
fat: 83.18g
|
protein: 64.64g
|
carbs: 23.89g
- -
Sun 19th: 357 * 22%
fat: 28.86g
|
protein: 19.04g
|
carbs: 5.04g
- -
Sat 18th: 1655 * 103%
fat: 123.20g
|
protein: 113.40g
|
carbs: 21.62g
2591*  936
Fri 17th: 1320 * 82%
fat: 97.00g
|
protein: 72.54g
|
carbs: 31.23g
2321*  1001
Thu 16th: 1673 * 105%
fat: 132.94g
|
protein: 80.42g
|
carbs: 33.35g
2304*  631
Wed 15th: 1744 109%
fat: 134.83g
|
protein: 101.28g
|
carbs: 26.74g
2291*  547
July 2014
Sat 19th: 1032 * 64%
fat: 80.16g
|
protein: 52.72g
|
carbs: 25.86g
- -
Fri 18th: 1734 108%
fat: 130.97g
|
protein: 81.85g
|
carbs: 60.42g
- -

Other Related Links

Members

Atkins