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Traceyhartman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Wed 6th: 1384 * 86%
fat: 112.56g
|
protein: 74.53g
|
carbs: 20.21g
- -
July 2013
Fri 5th: 1165 * 73%
fat: 95.14g
|
protein: 55.44g
|
carbs: 18.63g
- -
Thu 4th: 365 * 23%
fat: 21.59g
|
protein: 18.57g
|
carbs: 17.00g
- -
Wed 3rd: 1598 100%
fat: 131.88g
|
protein: 71.22g
|
carbs: 41.14g
- -
Tue 2nd: 1612 101%
fat: 106.70g
|
protein: 101.82g
|
carbs: 58.55g
- -
Mon 1st: 1811 113%
fat: 126.81g
|
protein: 141.09g
|
carbs: 26.39g
- -
June 2013
Sun 30th: 1380 86%
fat: 97.66g
|
protein: 100.54g
|
carbs: 21.41g
- -
Sat 29th: 264 * 16%
fat: 21.81g
|
protein: 12.77g
|
carbs: 4.63g
- -
Fri 28th: 1612 101%
fat: 107.08g
|
protein: 130.15g
|
carbs: 33.62g
- -
Thu 27th: 1611 101%
fat: 116.48g
|
protein: 77.00g
|
carbs: 57.25g
2115  504
Wed 26th: 1519 95%
fat: 98.60g
|
protein: 95.90g
|
carbs: 52.73g
2155  636
Tue 25th: 1461 91%
fat: 105.89g
|
protein: 67.00g
|
carbs: 52.42g
2111*  650
Mon 24th: 1769 98%
fat: 138.54g
|
protein: 97.38g
|
carbs: 36.10g
- -
March 2013
Fri 1st: 284 * 16%
fat: 22.36g
|
protein: 16.81g
|
carbs: 2.95g
- -
February 2013
Thu 28th: 1454 81%
fat: 101.52g
|
protein: 97.91g
|
carbs: 39.51g
- -
Wed 27th: 1413 78%
fat: 114.73g
|
protein: 55.30g
|
carbs: 38.71g
- -
Tue 26th: 1059 59%
fat: 69.28g
|
protein: 64.71g
|
carbs: 48.98g
- -
Mon 25th: 1368 76%
fat: 111.70g
|
protein: 69.09g
|
carbs: 28.68g
- -
Wed 20th: 626 35%
fat: 41.95g
|
protein: 39.57g
|
carbs: 22.91g
- -
Tue 19th: 949 53%
fat: 46.37g
|
protein: 81.44g
|
carbs: 51.29g
- -

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