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lietadlo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Fri 6th: 567 * -
fat: 49.24g
|
protein: 25.80g
|
carbs: 16.13g
- -
August 2013
Thu 29th: 1798 * -
fat: 98.28g
|
protein: 188.90g
|
carbs: 53.03g
- -
Wed 28th: 1716 * -
fat: 91.09g
|
protein: 177.79g
|
carbs: 67.45g
- -
Tue 27th: 1758 * -
fat: 98.69g
|
protein: 165.15g
|
carbs: 57.34g
- -
Mon 26th: 1688 * -
fat: 96.31g
|
protein: 165.77g
|
carbs: 41.02g
- -
Sun 25th: 3473 * -
fat: 77.70g
|
protein: 165.50g
|
carbs: 518.34g
- -
Sat 24th: 1646 * -
fat: 90.45g
|
protein: 178.00g
|
carbs: 29.57g
- -
Fri 23rd: 1670 * -
fat: 86.16g
|
protein: 180.41g
|
carbs: 53.92g
- -
Thu 22nd: 1700 * -
fat: 92.97g
|
protein: 173.07g
|
carbs: 45.00g
- -
Wed 21st: 1688 * -
fat: 90.51g
|
protein: 179.59g
|
carbs: 49.09g
- -
Tue 20th: 1787 * -
fat: 99.20g
|
protein: 185.91g
|
carbs: 35.63g
- -
Mon 19th: 1711 * -
fat: 91.23g
|
protein: 186.08g
|
carbs: 40.49g
- -
Sun 18th: 1802 * -
fat: 103.97g
|
protein: 184.39g
|
carbs: 34.04g
- -
Sat 17th: 1678 * -
fat: 89.51g
|
protein: 175.23g
|
carbs: 54.37g
- -
Fri 16th: 1666 * -
fat: 92.09g
|
protein: 180.69g
|
carbs: 34.52g
- -
Thu 8th: 2527 * -
fat: 64.90g
|
protein: 211.78g
|
carbs: 286.75g
- -
Wed 7th: 2275 * -
fat: 90.15g
|
protein: 156.98g
|
carbs: 213.66g
- -
Tue 6th: 1443 * -
fat: 62.06g
|
protein: 175.85g
|
carbs: 45.24g
- -
Mon 5th: 2223 * -
fat: 45.58g
|
protein: 204.38g
|
carbs: 259.68g
- -
Sun 4th: 2184 * -
fat: 51.97g
|
protein: 165.59g
|
carbs: 260.90g
- -

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