yafiu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 5th: 866 * 43%
fat: 17.15g
|
protein: 66.80g
|
carbs: 114.51g
2626*  1760
Tue 4th: 1743 * 87%
fat: 43.27g
|
protein: 59.28g
|
carbs: 292.46g
2799*  1056
December 2016
Tue 20th: 852 * 43%
fat: 27.36g
|
protein: 61.00g
|
carbs: 90.05g
- -
Mon 19th: 993 * 50%
fat: 34.40g
|
protein: 45.06g
|
carbs: 125.72g
- -
Sun 18th: 1066 * 53%
fat: 35.67g
|
protein: 74.07g
|
carbs: 123.83g
- -
Sat 17th: 1148 * 57%
fat: 50.78g
|
protein: 68.90g
|
carbs: 121.26g
2468*  1320
September 2016
Sun 11th: 1040 * 58%
fat: 29.05g
|
protein: 92.14g
|
carbs: 108.66g
- -
Fri 9th: 1189 * 66%
fat: 35.60g
|
protein: 112.86g
|
carbs: 106.93g
- -
August 2016
Sat 20th: 1434 * 80%
fat: 82.23g
|
protein: 91.59g
|
carbs: 92.71g
- -
Sun 7th: 1573 * 87%
fat: 82.66g
|
protein: 122.58g
|
carbs: 93.23g
2574*  1001
Sat 6th: 1467 * 82%
fat: 52.70g
|
protein: 97.34g
|
carbs: 161.74g
- -
Fri 5th: 1465 * 81%
fat: 53.22g
|
protein: 103.54g
|
carbs: 149.72g
- -
Thu 4th: 716 * 40%
fat: 18.16g
|
protein: 59.84g
|
carbs: 81.09g
- -
Wed 3rd: 1426 * 79%
fat: 57.24g
|
protein: 114.32g
|
carbs: 115.90g
- -
May 2013
Sat 4th: 1394 77%
fat: 19.35g
|
protein: 109.53g
|
carbs: 206.80g
2773*  1379
February 2013
Mon 4th: 1229 * 68%
fat: 32.67g
|
protein: 158.10g
|
carbs: 73.78g
2625*  1396
Sun 3rd: 1458 * 81%
fat: 21.83g
|
protein: 142.15g
|
carbs: 171.20g
2689*  1231
Sat 2nd: 687 * 38%
fat: 4.63g
|
protein: 42.09g
|
carbs: 127.99g
2590*  1903
January 2013
Wed 30th: 1641 * 91%
fat: 38.89g
|
protein: 181.94g
|
carbs: 135.23g
- -
Tue 29th: 1898 * 105%
fat: 32.10g
|
protein: 204.06g
|
carbs: 197.76g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.