sarrossa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Mon 4th: 1367 * 83%
fat: 74.46g
|
protein: 99.10g
|
carbs: 77.09g
- -
July 2020
Tue 14th: 372 * 22%
fat: 23.93g
|
protein: 13.87g
|
carbs: 27.72g
- -
June 2020
Mon 1st: 587 * 35%
fat: 31.72g
|
protein: 35.11g
|
carbs: 35.59g
- -
May 2020
Thu 28th: 860 * 52%
fat: 36.00g
|
protein: 38.00g
|
carbs: 101.00g
- -
Wed 27th: 1846 * 112%
fat: 82.34g
|
protein: 71.47g
|
carbs: 202.47g
- -
Wed 20th: 1158 * 70%
fat: 42.38g
|
protein: 46.87g
|
carbs: 143.21g
- -
Tue 19th: 460 * 28%
fat: 18.68g
|
protein: 22.71g
|
carbs: 54.37g
- -
Mon 18th: 1802 * 109%
fat: 80.83g
|
protein: 101.07g
|
carbs: 160.33g
- -
February 2020
Mon 10th: 719 * 48%
fat: 34.51g
|
protein: 37.26g
|
carbs: 69.77g
- -
September 2019
Thu 26th: 839 * 56%
fat: 39.80g
|
protein: 48.40g
|
carbs: 78.04g
- -
Wed 25th: 797 * 53%
fat: 35.94g
|
protein: 55.08g
|
carbs: 67.27g
- -
Tue 24th: 1467 * 98%
fat: 59.28g
|
protein: 96.55g
|
carbs: 140.50g
- -
Mon 23rd: 1466 * 98%
fat: 58.83g
|
protein: 84.56g
|
carbs: 149.11g
- -
Thu 5th: 925 * 62%
fat: 27.16g
|
protein: 42.90g
|
carbs: 132.89g
- -
Tue 3rd: 186 * 12%
fat: 4.40g
|
protein: 8.03g
|
carbs: 29.13g
- -
August 2019
Wed 28th: 1009 * 67%
fat: 41.89g
|
protein: 40.92g
|
carbs: 116.98g
- -
Tue 27th: 2043 * 136%
fat: 102.23g
|
protein: 81.79g
|
carbs: 204.70g
- -
Mon 26th: 1287 * 86%
fat: 54.23g
|
protein: 96.77g
|
carbs: 109.48g
- -
February 2019
Mon 11th: 703 * 47%
fat: 6.62g
|
protein: 60.37g
|
carbs: 99.71g
- -
January 2019
Fri 25th: 452 * 30%
fat: 21.00g
|
protein: 25.50g
|
carbs: 39.75g
- -

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