Namaste23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Wed 25th: 1324 * 83%
fat: 28.87g
|
protein: 35.00g
|
carbs: 195.23g
1870*  546
Wed 18th: 1404 * 88%
fat: 50.31g
|
protein: 72.38g
|
carbs: 176.44g
1710*  306
Tue 17th: 1231 * 77%
fat: 27.90g
|
protein: 47.64g
|
carbs: 200.57g
1710*  479
Mon 16th: 1449 * 91%
fat: 38.38g
|
protein: 51.40g
|
carbs: 226.43g
2280*  831
Sun 15th: 1412 * 88%
fat: 71.14g
|
protein: 61.58g
|
carbs: 138.85g
1616*  204
Sat 14th: 1238 * 77%
fat: 42.71g
|
protein: 63.70g
|
carbs: 150.32g
1973*  735
January 2014
Thu 23rd: 605 * 38%
fat: 39.50g
|
protein: 42.00g
|
carbs: 23.00g
- -
Wed 22nd: 976 * 61%
fat: 51.92g
|
protein: 93.11g
|
carbs: 32.25g
- -
Tue 21st: 1682 * 105%
fat: 120.40g
|
protein: 107.63g
|
carbs: 29.00g
- -
Mon 20th: 1172 * 73%
fat: 91.97g
|
protein: 54.19g
|
carbs: 26.56g
1361*  189
July 2013
Thu 11th: 518 * 32%
fat: 19.50g
|
protein: 22.00g
|
carbs: 32.50g
1843*  1325
Wed 10th: 1529 -
fat: 36.83g
|
protein: 112.84g
|
carbs: 172.58g
1654*  125
Tue 9th: 1222 * -
fat: 30.68g
|
protein: 64.69g
|
carbs: 169.00g
1698*  476
March 2013
Mon 25th: 718 * -
fat: 39.97g
|
protein: 26.97g
|
carbs: 57.37g
- -
Tue 19th: 690 * -
fat: 20.50g
|
protein: 37.00g
|
carbs: 91.50g
- -
Mon 18th: 1208 * -
fat: 28.46g
|
protein: 72.38g
|
carbs: 166.46g
5516*  4308
Mon 4th: 2841 * -
fat: 218.14g
|
protein: 193.26g
|
carbs: 12.64g
- -
February 2013
Mon 25th: 493 * -
fat: 30.14g
|
protein: 35.97g
|
carbs: 18.01g
- -
Thu 21st: 70 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 17.00g
- -
Tue 12th: 669 * -
fat: 19.71g
|
protein: 44.74g
|
carbs: 77.36g
- -

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