| April 2014 |
| Thu 10th: |
1049 *
|
55%
|
fat: 44.05g |
| |
protein: 40.06g |
| |
carbs: 152.71g |
|
-
|
-
|
| Tue 8th: |
1066 *
|
56%
|
fat: 57.07g |
| |
protein: 72.61g |
| |
carbs: 38.23g |
|
-
|
-
|
| Mon 7th: |
291 *
|
15%
|
fat: 13.60g |
| |
protein: 23.96g |
| |
carbs: 0.48g |
|
-
|
-
|
| Fri 4th: |
201 *
|
11%
|
fat: 14.10g |
| |
protein: 13.15g |
| |
carbs: 4.37g |
|
-
|
-
|
| January 2014 |
| October 2013 |
| Tue 22nd: |
522 *
|
27%
|
fat: 15.66g |
| |
protein: 67.46g |
| |
carbs: 25.63g |
|
-
|
-
|
| Wed 2nd: |
22 *
|
1%
|
fat: 0.50g |
| |
protein: 1.74g |
| |
carbs: 2.57g |
|
-
|
-
|
| September 2013 |
| Thu 26th: |
423 *
|
22%
|
fat: 11.30g |
| |
protein: 16.68g |
| |
carbs: 66.58g |
|
-
|
-
|
| Wed 25th: |
1101
|
58%
|
fat: 36.12g |
| |
protein: 72.41g |
| |
carbs: 128.30g |
|
-
|
-
|
| Tue 24th: |
989 *
|
52%
|
fat: 30.84g |
| |
protein: 87.20g |
| |
carbs: 97.29g |
|
-
|
-
|
| Mon 23rd: |
912
|
48%
|
fat: 16.62g |
| |
protein: 107.95g |
| |
carbs: 85.39g |
|
-
|
-
|
| Sun 22nd: |
968
|
51%
|
fat: 13.53g |
| |
protein: 98.16g |
| |
carbs: 107.25g |
|
-
|
-
|
| Sat 21st: |
1803
|
95%
|
fat: 74.60g |
| |
protein: 128.20g |
| |
carbs: 145.62g |
|
-
|
-
|
| Fri 20th: |
1051
|
55%
|
fat: 18.91g |
| |
protein: 88.38g |
| |
carbs: 128.02g |
|
-
|
-
|
| Thu 19th: |
825
|
43%
|
fat: 19.32g |
| |
protein: 69.92g |
| |
carbs: 89.29g |
|
-
|
-
|
| Wed 18th: |
1169
|
62%
|
fat: 40.56g |
| |
protein: 87.69g |
| |
carbs: 120.13g |
|
-
|
-
|
| Tue 17th: |
834
|
44%
|
fat: 26.20g |
| |
protein: 85.32g |
| |
carbs: 63.02g |
|
-
|
-
|
| Mon 16th: |
883
|
46%
|
fat: 28.91g |
| |
protein: 91.44g |
| |
carbs: 56.74g |
|
-
|
-
|
| April 2013 |
