emanicus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 7th: 952 * 43%
fat: 27.81g
|
protein: 23.05g
|
carbs: 150.42g
- -
Tue 5th: 949 * 43%
fat: 18.38g
|
protein: 14.59g
|
carbs: 187.37g
- -
March 2016
Wed 23rd: 372 * 17%
fat: 5.20g
|
protein: 13.34g
|
carbs: 71.37g
- -
Thu 17th: 442 * 20%
fat: 7.31g
|
protein: 17.05g
|
carbs: 76.42g
- -
Wed 16th: 499 * 23%
fat: 7.43g
|
protein: 16.20g
|
carbs: 97.93g
- -
Fri 11th: 815 * 37%
fat: 22.03g
|
protein: 12.50g
|
carbs: 145.83g
- -
Thu 10th: 1215 * 55%
fat: 47.89g
|
protein: 49.20g
|
carbs: 152.16g
- -
Tue 8th: 1228 * 56%
fat: 53.63g
|
protein: 34.98g
|
carbs: 155.54g
- -
Mon 7th: 1535 * 70%
fat: 69.97g
|
protein: 64.23g
|
carbs: 174.27g
- -
February 2016
Thu 18th: 694 * 32%
fat: 25.04g
|
protein: 32.41g
|
carbs: 83.48g
- -
January 2016
Thu 7th: 884 * 40%
fat: 29.84g
|
protein: 36.21g
|
carbs: 117.28g
- -
Wed 6th: 1179 * 54%
fat: 53.04g
|
protein: 41.91g
|
carbs: 131.98g
- -
September 2014
Wed 3rd: 536 * 24%
fat: 21.70g
|
protein: 26.34g
|
carbs: 64.37g
- -
August 2014
Mon 25th: 1535 * 70%
fat: 64.19g
|
protein: 71.38g
|
carbs: 157.70g
- -
Fri 22nd: 443 * 20%
fat: 8.82g
|
protein: 25.75g
|
carbs: 63.27g
- -
Thu 21st: 1299 * 59%
fat: 48.12g
|
protein: 57.05g
|
carbs: 154.61g
- -
Wed 20th: 1336 * 61%
fat: 32.84g
|
protein: 93.68g
|
carbs: 143.03g
- -
Tue 19th: 1444 * 66%
fat: 61.59g
|
protein: 72.45g
|
carbs: 122.21g
- -
Mon 18th: 1450 * 66%
fat: 51.43g
|
protein: 130.60g
|
carbs: 125.42g
- -
Sat 16th: 1320 * 60%
fat: 41.13g
|
protein: 68.39g
|
carbs: 116.52g
- -

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