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emanicus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 1993 91%
fat: 53.91g
|
protein: 103.45g
|
carbs: 307.96g
- -
Sun 27th: 1939 * 88%
fat: 75.21g
|
protein: 87.22g
|
carbs: 175.97g
- -
Sat 26th: 3077 * 140%
fat: 145.09g
|
protein: 118.51g
|
carbs: 225.03g
- -
Fri 25th: 1818 * 83%
fat: 82.30g
|
protein: 98.53g
|
carbs: 173.07g
- -
Thu 24th: 1272 * 58%
fat: 69.08g
|
protein: 61.96g
|
carbs: 90.54g
- -
Wed 23rd: 1299 * 59%
fat: 42.27g
|
protein: 69.61g
|
carbs: 160.64g
- -
Tue 22nd: 1504 * 68%
fat: 47.87g
|
protein: 68.44g
|
carbs: 230.23g
- -
Mon 21st: 2022 * 92%
fat: 76.64g
|
protein: 70.50g
|
carbs: 255.47g
- -
Sun 20th: 2035 * 92%
fat: 64.92g
|
protein: 115.19g
|
carbs: 261.62g
- -
Sat 19th: 1592 * 72%
fat: 41.41g
|
protein: 72.53g
|
carbs: 156.91g
3357*  1765
Fri 18th: 1142 * 52%
fat: 28.00g
|
protein: 52.08g
|
carbs: 175.92g
- -
Thu 17th: 1496 68%
fat: 57.91g
|
protein: 95.53g
|
carbs: 180.55g
- -
Wed 16th: 1257 * 57%
fat: 45.14g
|
protein: 80.94g
|
carbs: 130.17g
- -
Tue 15th: 1254 * 57%
fat: 42.75g
|
protein: 72.96g
|
carbs: 174.90g
- -
Mon 14th: 1569 * 71%
fat: 41.83g
|
protein: 78.83g
|
carbs: 263.61g
- -
April 2014
Wed 30th: 122 * 6%
fat: 4.81g
|
protein: 8.05g
|
carbs: 11.42g
- -
Tue 29th: 316 * 14%
fat: 7.42g
|
protein: 21.64g
|
carbs: 41.57g
- -
Mon 28th: 226 * 10%
fat: 5.42g
|
protein: 9.64g
|
carbs: 37.57g
- -
January 2014
Mon 6th: 595 * 27%
fat: 12.62g
|
protein: 30.51g
|
carbs: 93.20g
- -
November 2013
Mon 4th: 375 * 17%
fat: 5.70g
|
protein: 10.76g
|
carbs: 77.10g
- -

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