emanicus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 3rd: 536 * 24%
fat: 21.70g
|
protein: 26.34g
|
carbs: 64.37g
- -
August 2014
Mon 25th: 1535 * 70%
fat: 64.19g
|
protein: 71.38g
|
carbs: 157.70g
- -
Fri 22nd: 443 * 20%
fat: 8.82g
|
protein: 25.75g
|
carbs: 63.27g
- -
Thu 21st: 1299 * 59%
fat: 48.12g
|
protein: 57.05g
|
carbs: 154.61g
- -
Wed 20th: 1336 * 61%
fat: 32.84g
|
protein: 93.68g
|
carbs: 143.03g
- -
Tue 19th: 1444 * 66%
fat: 61.59g
|
protein: 72.45g
|
carbs: 122.21g
- -
Mon 18th: 1450 * 66%
fat: 51.43g
|
protein: 130.60g
|
carbs: 125.42g
- -
Sat 16th: 1320 * 60%
fat: 41.13g
|
protein: 68.39g
|
carbs: 116.52g
- -
Fri 15th: 1310 * 60%
fat: 66.44g
|
protein: 75.62g
|
carbs: 105.74g
- -
Thu 14th: 2073 94%
fat: 93.39g
|
protein: 76.77g
|
carbs: 238.53g
- -
Wed 13th: 1492 * 68%
fat: 74.14g
|
protein: 70.60g
|
carbs: 144.07g
- -
Tue 12th: 1082 * 49%
fat: 52.03g
|
protein: 60.05g
|
carbs: 90.92g
- -
Mon 11th: 1335 * 61%
fat: 58.34g
|
protein: 70.58g
|
carbs: 142.92g
- -
Sun 10th: 1626 * 74%
fat: 51.62g
|
protein: 109.76g
|
carbs: 126.58g
- -
Sat 9th: 1964 * 89%
fat: 83.85g
|
protein: 98.29g
|
carbs: 153.85g
- -
Fri 8th: 830 * 38%
fat: 35.21g
|
protein: 68.58g
|
carbs: 56.68g
- -
Thu 7th: 1581 * 72%
fat: 72.57g
|
protein: 80.22g
|
carbs: 158.73g
- -
Wed 6th: 1492 * 68%
fat: 58.59g
|
protein: 89.90g
|
carbs: 161.09g
- -
Tue 5th: 2124 * 97%
fat: 84.81g
|
protein: 53.55g
|
carbs: 230.92g
- -
Mon 4th: 1577 * 72%
fat: 58.43g
|
protein: 93.44g
|
carbs: 156.23g
- -

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