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emanicus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 6th: 595 * 27%
fat: 12.62g
|
protein: 30.51g
|
carbs: 93.20g
- -
November 2013
Mon 4th: 375 * 17%
fat: 5.70g
|
protein: 10.76g
|
carbs: 77.10g
- -
September 2013
Mon 16th: 708 * 32%
fat: 20.24g
|
protein: 30.64g
|
carbs: 135.38g
- -
Wed 4th: 707 * 32%
fat: 13.31g
|
protein: 35.05g
|
carbs: 177.42g
- -
Tue 3rd: 1688 * 77%
fat: 66.74g
|
protein: 90.89g
|
carbs: 183.44g
- -
August 2013
Sat 31st: 462 * 21%
fat: 24.81g
|
protein: 16.05g
|
carbs: 43.42g
- -
Fri 30th: 1202 * 55%
fat: 40.31g
|
protein: 37.05g
|
carbs: 177.42g
- -
Thu 29th: 1753 * 80%
fat: 94.31g
|
protein: 149.67g
|
carbs: 65.06g
- -
Wed 28th: 2141 * 97%
fat: 88.08g
|
protein: 106.85g
|
carbs: 249.87g
- -
Tue 27th: 2263 * 103%
fat: 85.51g
|
protein: 137.88g
|
carbs: 245.35g
- -
Mon 26th: 1756 * 80%
fat: 43.36g
|
protein: 120.94g
|
carbs: 161.88g
- -
July 2013
Mon 15th: 901 41%
fat: 26.20g
|
protein: 34.84g
|
carbs: 169.17g
- -
June 2013
Tue 18th: 541 * 25%
fat: 7.66g
|
protein: 30.70g
|
carbs: 87.32g
- -
Mon 17th: 541 * 25%
fat: 7.66g
|
protein: 30.70g
|
carbs: 87.32g
- -
Wed 12th: 606 * 28%
fat: 10.81g
|
protein: 18.55g
|
carbs: 107.22g
- -
Mon 10th: 972 * 44%
fat: 31.09g
|
protein: 31.62g
|
carbs: 152.32g
- -
Fri 7th: 820 * 37%
fat: 13.65g
|
protein: 26.39g
|
carbs: 153.57g
- -
Thu 6th: 1373 * 62%
fat: 48.58g
|
protein: 40.48g
|
carbs: 203.22g
- -
Mon 3rd: 1800 * 82%
fat: 47.03g
|
protein: 90.43g
|
carbs: 219.53g
- -
Sun 2nd: 3003 * 136%
fat: 77.27g
|
protein: 88.57g
|
carbs: 509.06g
- -

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