| October 2023 |
| Wed 11th: |
1971 *
|
82%
|
fat: 61.12g |
| |
protein: 92.35g |
| |
carbs: 161.49g |
|
2943*
|
 972
|
| Tue 10th: |
1283 *
|
53%
|
fat: 54.01g |
| |
protein: 81.30g |
| |
carbs: 120.51g |
|
2857*
|
1574
|
| Mon 9th: |
2121 *
|
88%
|
fat: 93.63g |
| |
protein: 128.27g |
| |
carbs: 193.13g |
|
2848*
|
727
|
| Sun 8th: |
2147 *
|
89%
|
fat: 82.33g |
| |
protein: 93.10g |
| |
carbs: 172.12g |
|
2658*
|
511
|
| Sat 7th: |
1781 *
|
74%
|
fat: 45.29g |
| |
protein: 60.34g |
| |
carbs: 176.00g |
|
2615*
|
834
|
| Fri 6th: |
2516 *
|
105%
|
fat: 44.60g |
| |
protein: 117.67g |
| |
carbs: 237.72g |
|
2780*
|
264
|
| Thu 5th: |
1562 *
|
65%
|
fat: 51.03g |
| |
protein: 114.61g |
| |
carbs: 154.15g |
|
2767*
|
1205
|
| Wed 4th: |
2056 *
|
86%
|
fat: 84.69g |
| |
protein: 103.42g |
| |
carbs: 208.99g |
|
2995*
|
939
|
| Tue 3rd: |
1711 *
|
71%
|
fat: 58.44g |
| |
protein: 120.30g |
| |
carbs: 183.08g |
|
2836*
|
1125
|
| Mon 2nd: |
2186 *
|
91%
|
fat: 72.39g |
| |
protein: 171.08g |
| |
carbs: 195.70g |
|
2789*
|
603
|
| Sun 1st: |
2226 *
|
93%
|
fat: 43.74g |
| |
protein: 84.73g |
| |
carbs: 207.78g |
|
2887*
|
661
|
| September 2023 |
| Sat 30th: |
2335 *
|
97%
|
fat: 65.92g |
| |
protein: 71.26g |
| |
carbs: 236.08g |
|
3019*
|
684
|
| Fri 29th: |
2575 *
|
107%
|
fat: 64.63g |
| |
protein: 116.17g |
| |
carbs: 204.94g |
|
2815*
|
240
|
| Thu 28th: |
1835 *
|
76%
|
fat: 58.24g |
| |
protein: 103.35g |
| |
carbs: 229.79g |
|
2925*
|
1090
|
| Wed 27th: |
1639 *
|
68%
|
fat: 83.44g |
| |
protein: 75.25g |
| |
carbs: 149.33g |
|
3030*
|
1391
|
| Tue 26th: |
1701 *
|
71%
|
fat: 60.54g |
| |
protein: 106.65g |
| |
carbs: 184.34g |
|
2802*
|
1101
|
| Mon 25th: |
2151 *
|
90%
|
fat: 104.16g |
| |
protein: 119.51g |
| |
carbs: 190.49g |
|
2906*
|
755
|
| Sun 24th: |
1954 *
|
81%
|
fat: 58.06g |
| |
protein: 90.42g |
| |
carbs: 210.75g |
|
2644*
|
690
|
| August 2023 |
| Mon 7th: |
941 *
|
39%
|
fat: 30.14g |
| |
protein: 55.98g |
| |
carbs: 116.08g |
|
2069*
|
1128
|
| Sun 6th: |
2635 *
|
110%
|
fat: 60.75g |
| |
protein: 75.14g |
| |
carbs: 177.97g |
|
2538*
|
 97
|
