jkayfrazier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 24th: 1586 * 83%
fat: 56.48g
|
protein: 70.89g
|
carbs: 201.24g
- -
December 2013
Mon 9th: 2475 * 130%
fat: 103.44g
|
protein: 79.74g
|
carbs: 311.61g
2893*  418
August 2013
Sat 17th: 661 * 35%
fat: 25.01g
|
protein: 24.46g
|
carbs: 89.33g
- -
July 2013
Tue 9th: 1047 * 55%
fat: 31.99g
|
protein: 61.74g
|
carbs: 139.20g
- -
May 2013
Sun 19th: 370 * 19%
fat: 8.00g
|
protein: 4.00g
|
carbs: 70.00g
- -
Sun 5th: 680 * 36%
fat: 25.00g
|
protein: 21.00g
|
carbs: 90.00g
- -
April 2013
Tue 30th: 665 * 35%
fat: 10.37g
|
protein: 61.50g
|
carbs: 81.75g
- -
Mon 22nd: 721 * 38%
fat: 22.25g
|
protein: 45.83g
|
carbs: 89.40g
- -
Sun 14th: 1730 * 91%
fat: 57.47g
|
protein: 101.80g
|
carbs: 197.11g
- -
Fri 12th: 344 * 18%
fat: 3.45g
|
protein: 35.05g
|
carbs: 42.64g
- -
Tue 9th: 1184 * 62%
fat: 24.88g
|
protein: 66.03g
|
carbs: 181.60g
- -
Mon 8th: 858 * 45%
fat: 17.00g
|
protein: 51.97g
|
carbs: 130.30g
- -
Mon 1st: 1785 * 94%
fat: 66.00g
|
protein: 86.77g
|
carbs: 218.34g
- -
March 2013
Wed 27th: 600 * 32%
fat: 28.37g
|
protein: 29.98g
|
carbs: 51.70g
- -
Wed 20th: 852 * 45%
fat: 50.63g
|
protein: 27.06g
|
carbs: 83.96g
- -
Tue 19th: 1042 * 55%
fat: 48.50g
|
protein: 28.25g
|
carbs: 140.60g
- -
Sat 16th: 1000 * 53%
fat: 39.50g
|
protein: 46.00g
|
carbs: 108.00g
- -
Fri 15th: 1700 * 89%
fat: 46.00g
|
protein: 82.00g
|
carbs: 255.00g
- -
Thu 14th: 1213 * 64%
fat: 40.86g
|
protein: 51.09g
|
carbs: 173.09g
- -
Wed 13th: 1533 * 81%
fat: 69.83g
|
protein: 101.18g
|
carbs: 120.39g
2815*  1282

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