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4jamesa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 4th: 340 * 16%
fat: 17.00g
|
protein: 3.00g
|
carbs: 44.00g
2162*  1822
June 2013
Sat 8th: 333 * 16%
fat: 13.20g
|
protein: 12.00g
|
carbs: 41.16g
2225*  1892
January 2013
Thu 31st: 163 * 8%
fat: 8.72g
|
protein: 2.03g
|
carbs: 22.33g
- -
Wed 30th: 478 * 23%
fat: 14.22g
|
protein: 6.62g
|
carbs: 82.24g
- -
Tue 29th: 1419 * 68%
fat: 67.69g
|
protein: 86.78g
|
carbs: 123.33g
- -
Mon 28th: 1237 * 59%
fat: 43.50g
|
protein: 64.12g
|
carbs: 150.46g
2142*  905
Sun 27th: 1479 * 70%
fat: 65.07g
|
protein: 66.90g
|
carbs: 158.45g
- -
Sat 26th: 1598 * 76%
fat: 82.40g
|
protein: 68.00g
|
carbs: 147.33g
- -
Fri 25th: 1590 * 76%
fat: 81.50g
|
protein: 73.08g
|
carbs: 145.11g
2267*  677
Thu 24th: 1305 * 62%
fat: 83.10g
|
protein: 34.02g
|
carbs: 121.52g
- -
Wed 23rd: 1179 * 56%
fat: 46.78g
|
protein: 41.81g
|
carbs: 145.36g
- -
Tue 22nd: 1320 * 63%
fat: 50.50g
|
protein: 31.00g
|
carbs: 180.00g
2373*  1053
Sun 20th: 3081 * 147%
fat: 124.05g
|
protein: 93.66g
|
carbs: 403.93g
2225*  856
Sat 19th: 2657 * 127%
fat: 81.88g
|
protein: 85.87g
|
carbs: 402.28g
2559*  98
Fri 18th: 1226 * 58%
fat: 76.12g
|
protein: 41.67g
|
carbs: 95.84g
2559*  1333
Thu 17th: 1824 * 87%
fat: 77.66g
|
protein: 65.78g
|
carbs: 224.66g
2309*  485
Wed 16th: 1373 * 65%
fat: 50.67g
|
protein: 25.49g
|
carbs: 198.70g
2836*  1463
Tue 15th: 2289 109%
fat: 109.42g
|
protein: 68.48g
|
carbs: 260.17g
2628*  339

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