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JennyStrong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 983 * 55%
fat: 43.72g
|
protein: 70.97g
|
carbs: 82.11g
2061*  1078
Mon 14th: 1021 * 57%
fat: 45.91g
|
protein: 86.69g
|
carbs: 91.84g
1708*  687
Thu 10th: 1172 * 65%
fat: 60.96g
|
protein: 88.09g
|
carbs: 75.88g
2052*  880
Wed 9th: 846 * 47%
fat: 43.73g
|
protein: 47.60g
|
carbs: 71.01g
1988*  1142
Tue 8th: 891 * 50%
fat: 40.73g
|
protein: 38.04g
|
carbs: 101.98g
1796*  905
Mon 7th: 1240 * 69%
fat: 49.48g
|
protein: 67.03g
|
carbs: 139.63g
1766*  526
Sun 6th: 1083 * 60%
fat: 49.82g
|
protein: 39.59g
|
carbs: 123.87g
2005*  922
Sat 5th: 870 * 48%
fat: 35.88g
|
protein: 66.31g
|
carbs: 74.01g
1953*  1083
Fri 4th: 610 * 34%
fat: 27.99g
|
protein: 38.04g
|
carbs: 53.59g
1891*  1281
Thu 3rd: 704 * 39%
fat: 31.45g
|
protein: 67.38g
|
carbs: 40.08g
- -
Wed 2nd: 615 * 34%
fat: 25.54g
|
protein: 24.44g
|
carbs: 78.83g
- -
Tue 1st: 548 * 30%
fat: 20.42g
|
protein: 37.18g
|
carbs: 54.12g
1982*  1434
March 2014
Mon 31st: 1600 * 89%
fat: 56.62g
|
protein: 109.48g
|
carbs: 170.09g
1863*  263
Sun 30th: 1185 * 66%
fat: 48.41g
|
protein: 85.71g
|
carbs: 102.16g
- -
Sat 29th: 843 * 47%
fat: 35.59g
|
protein: 59.43g
|
carbs: 72.71g
2250*  1407
Fri 28th: 1116 * 62%
fat: 61.02g
|
protein: 87.66g
|
carbs: 59.68g
2148*  1032
Thu 27th: 1339 * 74%
fat: 59.43g
|
protein: 98.04g
|
carbs: 101.03g
2161*  822
Wed 26th: 1216 * 68%
fat: 55.36g
|
protein: 124.44g
|
carbs: 48.93g
- -
Tue 25th: 1293 * 72%
fat: 67.36g
|
protein: 100.46g
|
carbs: 83.99g
2048*  755
Mon 24th: 1562 * 87%
fat: 60.59g
|
protein: 108.27g
|
carbs: 143.65g
2453*  891

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