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ericaluna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 11th: 1544 * 77%
fat: 90.66g
|
protein: 90.17g
|
carbs: 108.98g
- -
Sat 9th: 231 * 12%
fat: 17.76g
|
protein: 7.27g
|
carbs: 14.44g
- -
Fri 8th: 1332 * 67%
fat: 74.05g
|
protein: 51.14g
|
carbs: 130.54g
- -
Thu 7th: 1838 * 92%
fat: 111.34g
|
protein: 84.32g
|
carbs: 156.16g
- -
Tue 5th: 1161 * 58%
fat: 65.01g
|
protein: 65.83g
|
carbs: 78.71g
- -
Mon 4th: 1454 * 73%
fat: 82.22g
|
protein: 79.74g
|
carbs: 125.72g
- -
Sun 3rd: 1518 * 76%
fat: 109.70g
|
protein: 80.65g
|
carbs: 63.88g
- -
Sat 2nd: 1798 * 90%
fat: 82.94g
|
protein: 94.65g
|
carbs: 116.67g
- -
Fri 1st: 2298 * 115%
fat: 83.28g
|
protein: 73.81g
|
carbs: 237.32g
- -
February 2013
Thu 28th: 2101 * 105%
fat: 108.48g
|
protein: 100.25g
|
carbs: 173.74g
- -
Wed 27th: 1829 * 91%
fat: 104.59g
|
protein: 100.35g
|
carbs: 141.21g
- -
Tue 26th: 1304 * 65%
fat: 72.19g
|
protein: 80.00g
|
carbs: 95.25g
- -
Mon 25th: 1431 * 72%
fat: 87.33g
|
protein: 83.66g
|
carbs: 92.01g
- -
Sun 24th: 1705 * 85%
fat: 118.47g
|
protein: 72.12g
|
carbs: 107.36g
- -
Sat 23rd: 2042 * 102%
fat: 118.45g
|
protein: 102.09g
|
carbs: 163.08g
- -
Fri 22nd: 1717 * 86%
fat: 108.93g
|
protein: 78.60g
|
carbs: 123.94g
- -
Thu 21st: 1715 * 86%
fat: 76.85g
|
protein: 98.89g
|
carbs: 168.47g
- -
Wed 20th: 2502 * 125%
fat: 174.53g
|
protein: 76.56g
|
carbs: 181.10g
- -
Tue 19th: 1949 * 97%
fat: 86.75g
|
protein: 100.18g
|
carbs: 179.16g
- -
Mon 18th: 1900 * 95%
fat: 96.84g
|
protein: 87.33g
|
carbs: 185.69g
- -

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