GailPk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 8th: 420 * 25%
fat: 16.20g
|
protein: 7.32g
|
carbs: 65.22g
- -
Tue 7th: 1427 * 84%
fat: 66.36g
|
protein: 45.95g
|
carbs: 171.24g
- -
Mon 6th: 1110 * 65%
fat: 54.66g
|
protein: 38.08g
|
carbs: 123.17g
- -
Sun 5th: 56 * 3%
fat: 0.25g
|
protein: 0.87g
|
carbs: 12.90g
- -
Sat 4th: 335 * 20%
fat: 10.00g
|
protein: 13.00g
|
carbs: 51.00g
- -
Fri 3rd: 1390 * 82%
fat: 70.35g
|
protein: 44.58g
|
carbs: 150.00g
- -
Wed 1st: 360 * 21%
fat: 7.89g
|
protein: 6.29g
|
carbs: 71.95g
- -
April 2013
Tue 30th: 1798 * 106%
fat: 92.29g
|
protein: 65.71g
|
carbs: 188.02g
- -
Fri 26th: 2094 * 123%
fat: 114.93g
|
protein: 84.32g
|
carbs: 200.29g
- -
Thu 25th: 1054 * 62%
fat: 41.53g
|
protein: 42.70g
|
carbs: 108.98g
- -
Wed 24th: 1110 * 65%
fat: 50.65g
|
protein: 75.35g
|
carbs: 88.32g
- -
Tue 23rd: 1438 * 85%
fat: 79.89g
|
protein: 56.22g
|
carbs: 134.02g
- -
Mon 22nd: 876 * 52%
fat: 42.89g
|
protein: 24.69g
|
carbs: 97.57g
- -
Sat 20th: 1812 * 107%
fat: 87.82g
|
protein: 60.85g
|
carbs: 193.24g
- -
Wed 17th: 480 * 28%
fat: 20.12g
|
protein: 12.15g
|
carbs: 65.23g
- -
Tue 16th: 1642 * 97%
fat: 77.66g
|
protein: 58.57g
|
carbs: 215.37g
- -
Mon 15th: 1159 * 68%
fat: 43.50g
|
protein: 45.67g
|
carbs: 154.68g
- -
Sun 14th: 1774 * 104%
fat: 83.52g
|
protein: 63.48g
|
carbs: 197.81g
- -
Sat 13th: 1002 * 59%
fat: 33.98g
|
protein: 41.30g
|
carbs: 135.24g
- -
Fri 12th: 1239 * 73%
fat: 49.84g
|
protein: 61.50g
|
carbs: 142.05g
- -

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