smughal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Tue 21st: - - 793* -
Mon 20th: - - 627* -
Sun 19th: - - 358* -
Fri 17th: - - 94* -
Thu 16th: - - 212* -
Wed 15th: - - 808* -
Tue 14th: - - 586* -
Mon 13th: - - 487* -
Sun 12th: - - 298* -
Fri 10th: - - 308* -
Thu 9th: - - 1419* -
Wed 8th: - - 767* -
October 2016
August 2016
Wed 24th: 1342 * 46%
fat: 38.49g
|
protein: 207.12g
|
carbs: 28.91g
3300*  1958
Tue 23rd: 785 * 27%
fat: 20.59g
|
protein: 127.03g
|
carbs: 16.05g
- -
Mon 22nd: 1258 * 43%
fat: 38.58g
|
protein: 212.30g
|
carbs: 1.44g
- -
Fri 5th: 2062 * 71%
fat: 64.28g
|
protein: 163.61g
|
carbs: 220.74g
- -
January 2016
Tue 26th: 687 * 24%
fat: 14.19g
|
protein: 78.27g
|
carbs: 62.51g
- -
Mon 25th: 782 * 27%
fat: 35.88g
|
protein: 85.18g
|
carbs: 25.47g
2942*  2160
February 2015
Wed 4th: - - 2936* -
Tue 3rd: 677 * 24%
fat: 12.10g
|
protein: 110.63g
|
carbs: 28.20g
2936*  2259
Mon 2nd: 614 * 22%
fat: 11.92g
|
protein: 108.97g
|
carbs: 12.95g
2958*  2344
Sun 1st: - - 2680* -
September 2013
Thu 19th: 463 * 17%
fat: 11.85g
|
protein: 25.04g
|
carbs: 68.41g
3484*  3021
Wed 18th: - - 2980* -

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