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smughal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Thu 19th: 463 * 17%
fat: 11.85g
|
protein: 25.04g
|
carbs: 68.41g
3484*  3021
Wed 18th: - - 2980* -
April 2013
Mon 29th: 486 * 18%
fat: 17.82g
|
protein: 16.74g
|
carbs: 63.74g
- -
March 2013
Sat 30th: - - 2754* -
Mon 18th: 632 * 24%
fat: 27.20g
|
protein: 84.74g
|
carbs: 8.39g
2770*  2138
Fri 15th: 479 * 18%
fat: 16.35g
|
protein: 73.30g
|
carbs: 6.64g
3063*  2584
Thu 14th: 252 * 10%
fat: 10.37g
|
protein: 33.09g
|
carbs: 6.64g
3120*  2868
Wed 13th: 1226 * 47%
fat: 83.36g
|
protein: 104.61g
|
carbs: 13.78g
3130*  1904
Tue 12th: 722 * 28%
fat: 41.64g
|
protein: 74.32g
|
carbs: 9.84g
3154*  2432
Mon 11th: 667 * 26%
fat: 44.35g
|
protein: 60.44g
|
carbs: 2.64g
2632*  1965
Sun 10th: - - 2680* -
Sat 9th: 1114 * 43%
fat: 68.54g
|
protein: 108.39g
|
carbs: 13.31g
2938*  1824
Fri 8th: 1046 * 40%
fat: 60.95g
|
protein: 108.55g
|
carbs: 13.80g
2950*  1904
Thu 7th: 1229 * 47%
fat: 85.49g
|
protein: 99.67g
|
carbs: 13.80g
3217*  1988
Wed 6th: 1165 * 45%
fat: 65.31g
|
protein: 126.86g
|
carbs: 13.80g
3229*  2064
Tue 5th: 1014 * 39%
fat: 58.41g
|
protein: 107.15g
|
carbs: 12.04g
3297*  2283
Fri 1st: 795 * 31%
fat: 50.07g
|
protein: 75.64g
|
carbs: 8.12g
2925*  2130
February 2013
Thu 28th: 1391 * 54%
fat: 89.71g
|
protein: 122.45g
|
carbs: 19.64g
3155*  1764
Wed 27th: 1298 * 50%
fat: 79.93g
|
protein: 127.75g
|
carbs: 11.03g
3212*  1914
Tue 26th: 1190 * 46%
fat: 64.47g
|
protein: 132.96g
|
carbs: 14.75g
3229*  2039
Mon 25th: 1171 * 45%
fat: 73.28g
|
protein: 111.27g
|
carbs: 15.38g
3147*  1976

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