smughal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
August 2016
Wed 24th: 1342 * 46%
fat: 38.49g
|
protein: 207.12g
|
carbs: 28.91g
3300*  1958
Tue 23rd: 785 * 27%
fat: 20.59g
|
protein: 127.03g
|
carbs: 16.05g
- -
Mon 22nd: 1258 * 43%
fat: 38.58g
|
protein: 212.30g
|
carbs: 1.44g
- -
Fri 5th: 2062 * 71%
fat: 64.28g
|
protein: 163.61g
|
carbs: 220.74g
- -
January 2016
Tue 26th: 687 * 24%
fat: 14.19g
|
protein: 78.27g
|
carbs: 62.51g
- -
Mon 25th: 782 * 27%
fat: 35.88g
|
protein: 85.18g
|
carbs: 25.47g
2942*  2160
February 2015
Wed 4th: - - 2936* -
Tue 3rd: 677 * 24%
fat: 12.10g
|
protein: 110.63g
|
carbs: 28.20g
2936*  2259
Mon 2nd: 614 * 22%
fat: 11.92g
|
protein: 108.97g
|
carbs: 12.95g
2958*  2344
Sun 1st: - - 2680* -
September 2013
Thu 19th: 463 * 17%
fat: 11.85g
|
protein: 25.04g
|
carbs: 68.41g
3484*  3021
Wed 18th: - - 2980* -
April 2013
Mon 29th: 486 * 18%
fat: 17.82g
|
protein: 16.74g
|
carbs: 63.74g
- -
March 2013
Sat 30th: - - 2754* -
Mon 18th: 632 * 24%
fat: 27.20g
|
protein: 84.74g
|
carbs: 8.39g
2770*  2138
Fri 15th: 479 * 18%
fat: 16.35g
|
protein: 73.30g
|
carbs: 6.64g
3063*  2584
Thu 14th: 252 * 10%
fat: 10.37g
|
protein: 33.09g
|
carbs: 6.64g
3120*  2868
Wed 13th: 1226 * 47%
fat: 83.36g
|
protein: 104.61g
|
carbs: 13.78g
3130*  1904
Tue 12th: 722 * 28%
fat: 41.64g
|
protein: 74.32g
|
carbs: 9.84g
3154*  2432
Mon 11th: 667 * 26%
fat: 44.35g
|
protein: 60.44g
|
carbs: 2.64g
2632*  1965
Sun 10th: - - 2680* -
Sat 9th: 1114 * 43%
fat: 68.54g
|
protein: 108.39g
|
carbs: 13.31g
2938*  1824

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